Tue 21st Jan 2020 at 6:00pm by jda

Run > General

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Time
1:16:56
Miles
6.26
Min/mi
12:17
Pacing
0%
WAVA
39.28
Stride(cm)
82
Cals
834
Cadence
160
BPM
115
%MHR
67.9
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 127/136bpm 75cal 12.23/13.91kmph
2) 1km - 5:26(5:26/km) 140/159bpm 95cal 11.04/11.46kmph
3) 1km - 6:33(6:33/km) 124/143bpm 90cal 9.17/10.75kmph
4) 1km - 6:17(6:17/km) 126/135bpm 88cal 9.55/9.91kmph
5) 1km - 8:49(8:49/km) 123/135bpm 111cal 6.81/15.96kmph
6) 1km - 7:58(7:58/km) 120/137bpm 85cal 7.53/16.09kmph
7) 1km - 7:49(7:49/km) 118/151bpm 81cal 7.68/15.52kmph
8) 1km - 8:54(8:54/km) 116/138bpm 86cal 6.74/15.62kmph
9) 1km - 12:58(12:58/km) 86/131bpm 71cal 4.63/14.64kmph
10) 1km - 6:46(6:46/km) 106/123bpm 48cal 8.87/10.21kmph
11) 0.08km - 32(6:49/km) 112/114bpm 4cal 8.8/8.67kmph

4:54 5:26 6:33 6:17 8:49 7:58 7:49 8:54 12:58 6:46 32

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	119 81-136	864	171 108-182
0.50	3:49	2:00	8:00	132 131-133	1055	172 170-174
0.75	6:00	2:11	8:45	136 130-159	1190	169 164-174
1.00	8:09	2:09	8:36	140 137-145	1204	168 164-172
1.25	10:24	2:15	9:01	141 138-143	1270	165 156-170
1.50	25:43	15:19 +12:40	1:01:16	127 114-143	7781	159 108-166
1.75	28:22	2:39	10:34	122 120-125	1289	157 152-162
2.00	30:59	2:38	10:30	124 122-125	1302	158 154-166
2.25	33:31	2:31	10:06	123 117-125	1242	158 156-164
2.50	36:01	2:30	10:01	129 125-135	1292	159 156-168
2.75	40:39	4:38	18:31	126 103-134	2333	159 100-224
3.00	43:50	3:11	12:46	118 81-135	1506	168 120-176
3.25	47:15	3:25	13:41	120 89-132	1641	156 94-178
3.50	50:00	2:44	10:58	124 100-137	1360	156 98-180
3.75	52:46	2:47	11:06	120 94-136	1332	160 94-180
4.00	56:21	3:35	14:20	119 80-151	1706	156 90-178
4.25	58:15	1:53	7:33	126 122-130	951	170 166-172
4.50	1:01:33	3:18	13:14	113 72-128	1495	164 96-186
4.75	1:05:17	3:44	14:55	121 96-138	1805	153 90-182
5.00	1:09:33	4:16	17:03	109 66-132	1859	156 90-180
5.25	1:11:31	1:58	7:53	126 106-131	993	168 164-176
5.50	1:15:10	3:39	14:37	103 64-131	1506	155 120-176
5.75	1:24:03	8:52	35:29	73 46-123	2590	144 94-166
6.00	1:26:38	2:35	10:21	105 82-117	1088	161 158-164
6.25	1:29:28	2:50	11:20	111 106-113	1259	160 158-164
6.26	1:29:38	10	12:59	113 112-114	1466	155 114-162

Heart

115/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (224 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	165	6	1:07:48	11:17
Walk	6.6	112	0.3	5:55	23:24
Still	17.7	-	-	15:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.40%	More
800m	3:47	7:36	51.69%	More
1km	4:54	7:53	51.99%	More
Mile	8:09	8:09	53.12%	More
5k	36:58	11:54	39.83%	More
5 miles	1:09:31	13:54	34.51%	More
10k	1:29:05	14:20	33.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.27
5km	36:37	11:47	40.22
5M	1:00:38	12:08	39.56
10km	1:16:20	12:17	39.25
10M	2:06:24	12:38	39.19
Half	2:48:17	12:51	38.65
20M	4:23:32	13:11	39.11
Mara	5:50:52	13:24	39.17

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