Tue 21st Jan 2020 at 6:00pm by Cammy
Run > General
-
Time
43:19
-
Miles
6.00
-
Min/mi
7:13
-
Pacing
68%
-
WAVA
63.54
-
Stride(cm)
119
-
Cals
581
-
Cadence
188
-
BPM
139
-
%MHR
81.4
-
B/mi
1005
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 125/135bpm 92cal 7.79/8.64mph
2) 1m - 7:15(7:15/m) 132/145bpm 90cal 8.28/8.81mph
3) 1m - 7:07(7:07/m) 147/151bpm 104cal 8.43/8.64mph
4) 1m - 7:07(7:07/m) 143/150bpm 97cal 8.42/8.77mph
5) 1m - 7:05(7:05/m) 144/154bpm 97cal 8.47/9.04mph
6) 1m - 7:00(7:00/m) 149/159bpm 101cal 8.58/9.29mph
7) 0.01m - 2(7:35/m) 152/152bpm 7.9/8.83mph
7:42 7:15 7:07 7:07 7:05 7:00 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 +1
|
8:26 |
113 72-129 |
952 |
182 172-186 |
0.50 |
4:00 |
1:54 |
7:35 |
128 123-132 |
970 |
184 180-188 |
0.75 |
6:14 |
2:14 +20
|
8:57 |
126 114-135 |
1129 |
183 174-186 |
1.00 |
8:05 |
1:51 |
7:23 |
131 127-132 |
966 |
184 178-188 |
1.25 |
10:32 |
2:27 +37
|
9:47 |
124 107-130 |
1213 |
181 178-186 |
1.50 |
12:23 |
1:51 |
7:24 |
129 107-137 |
955 |
186 184-188 |
1.75 |
14:53 |
2:30 +44
|
9:59 |
133 115-142 |
1328 |
186 184-190 |
2.00 |
16:42 |
1:49 |
7:15 |
141 132-144 |
1023 |
187 184-190 |
2.25 |
18:31 |
1:49 |
7:16 |
144 141-147 |
1047 |
186 184-188 |
2.50 |
20:17 |
1:47 |
7:07 |
148 144-151 |
1053 |
188 184-190 |
2.75 |
22:04 |
1:46 |
7:05 |
148 146-151 |
1048 |
187 184-190 |
3.00 |
23:49 |
1:45 |
7:01 |
149 146-151 |
1045 |
187 184-190 |
3.25 |
26:17 |
2:28 +41
|
9:53 |
137 122-149 |
1354 |
189 184-192 |
3.50 |
28:04 |
1:47 |
7:07 |
147 142-150 |
1046 |
189 186-192 |
3.75 |
29:50 |
1:46 |
7:03 |
148 146-150 |
1044 |
188 184-190 |
4.00 |
32:12 |
2:22 +36
|
9:29 |
140 128-148 |
1328 |
190 184-194 |
4.25 |
34:18 |
2:06 +19
|
8:26 |
140 127-151 |
1180 |
191 188-194 |
4.50 |
36:22 |
2:03 +19
|
8:13 |
143 137-149 |
1175 |
191 186-194 |
4.75 |
38:29 |
2:07 +19
|
8:29 |
145 138-150 |
1229 |
190 186-200 |
5.00 |
40:14 |
1:45 |
7:00 |
150 145-154 |
1051 |
191 188-194 |
5.25 |
42:31 |
2:17 +29
|
9:08 |
146 131-154 |
1332 |
190 182-194 |
5.50 |
44:44 |
2:13 +30
|
8:53 |
147 134-157 |
1307 |
196 190-202 |
5.75 |
46:53 |
2:09 +23
|
8:36 |
153 146-159 |
1315 |
195 188-222 |
6.00 |
48:56 |
2:03 +20
|
8:11 |
152 146-159 |
1244 |
193 188-196 |
6.00 |
48:58 |
2 |
7:48 |
152 152-152 |
1184 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
47.28% |
More |
800m |
3:27 |
6:57 |
53.67% |
More |
1km |
4:20 |
6:58 |
55.90% |
More |
Mile |
7:07 |
7:07 |
57.99% |
More |
5k |
24:16 |
7:49 |
57.89% |
More |
5 miles |
40:02 |
8:00 |
57.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
63.72 |
5km |
21:34 |
6:56 |
65.15 |
5M |
35:42 |
7:08 |
63.98 |
10km |
44:57 |
7:14 |
63.42 |
10M |
1:14:26 |
7:27 |
63.25 |
Half |
1:39:07 |
7:34 |
62.34 |
20M |
2:35:12 |
7:46 |
63.08 |
Mara |
3:26:38 |
7:53 |
63.18 |
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