Tue 21st Jan 2020 at 6:00pm by Cammy

Run > General

  • Time
    43:19
  • Miles
    6.00
  • Min/mi
    7:13
  • Pacing
    68%
  • WAVA
    63.54
  • Stride(cm)
    119
  • Cals
    581
  • Cadence
    188
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1005
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 125/135bpm 92cal 7.79/8.64mph
2) 1m - 7:15(7:15/m) 132/145bpm 90cal 8.28/8.81mph
3) 1m - 7:07(7:07/m) 147/151bpm 104cal 8.43/8.64mph
4) 1m - 7:07(7:07/m) 143/150bpm 97cal 8.42/8.77mph
5) 1m - 7:05(7:05/m) 144/154bpm 97cal 8.47/9.04mph
6) 1m - 7:00(7:00/m) 149/159bpm 101cal 8.58/9.29mph
7) 0.01m - 2(7:35/m) 152/152bpm 7.9/8.83mph
7:42 7:15 7:07 7:07 7:05 7:00 2

Pace

14% 1% 13% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 +1 8:26 113 72-129 952 182 172-186
0.50 4:00 1:54 7:35 128 123-132 970 184 180-188
0.75 6:14 2:14 +20 8:57 126 114-135 1129 183 174-186
1.00 8:05 1:51 7:23 131 127-132 966 184 178-188
1.25 10:32 2:27 +37 9:47 124 107-130 1213 181 178-186
1.50 12:23 1:51 7:24 129 107-137 955 186 184-188
1.75 14:53 2:30 +44 9:59 133 115-142 1328 186 184-190
2.00 16:42 1:49 7:15 141 132-144 1023 187 184-190
2.25 18:31 1:49 7:16 144 141-147 1047 186 184-188
2.50 20:17 1:47 7:07 148 144-151 1053 188 184-190
2.75 22:04 1:46 7:05 148 146-151 1048 187 184-190
3.00 23:49 1:45 7:01 149 146-151 1045 187 184-190
3.25 26:17 2:28 +41 9:53 137 122-149 1354 189 184-192
3.50 28:04 1:47 7:07 147 142-150 1046 189 186-192
3.75 29:50 1:46 7:03 148 146-150 1044 188 184-190
4.00 32:12 2:22 +36 9:29 140 128-148 1328 190 184-194
4.25 34:18 2:06 +19 8:26 140 127-151 1180 191 188-194
4.50 36:22 2:03 +19 8:13 143 137-149 1175 191 186-194
4.75 38:29 2:07 +19 8:29 145 138-150 1229 190 186-200
5.00 40:14 1:45 7:00 150 145-154 1051 191 188-194
5.25 42:31 2:17 +29 9:08 146 131-154 1332 190 182-194
5.50 44:44 2:13 +30 8:53 147 134-157 1307 196 190-202
5.75 46:53 2:09 +23 8:36 153 146-159 1315 195 188-222
6.00 48:56 2:03 +20 8:11 152 146-159 1244 193 188-196
6.00 48:58 2 7:48 152 152-152 1184 188 188-188

Heart

139/159max
  • Show Beats/Mile

Cadence

188 (222 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 47.28% More
800m 3:27 6:57 53.67% More
1km 4:20 6:58 55.90% More
Mile 7:07 7:07 57.99% More
5k 24:16 7:49 57.89% More
5 miles 40:02 8:00 57.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.72
5km 21:34 6:56 65.15
5M 35:42 7:08 63.98
10km 44:57 7:14 63.42
10M 1:14:26 7:27 63.25
Half 1:39:07 7:34 62.34
20M 2:35:12 7:46 63.08
Mara 3:26:38 7:53 63.18
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