Tue 21st Jan 2020 at 6:00pm by Dowse

Run > Intervals
  • Time
    49:56
  • Miles
    5.40
  • Min/mi
    9:15
  • Pacing
    0%
  • WAVA
    46.01
  • Stride(cm)
    103
  • Cals
    624
  • Cadence
    168
  • BPM
    166
  • %MHR
    81.9
  • B/mi
    1537
  • Surface
    Road

Notes & Comments

Campus Loops

Big 5:47
Big 5:44
Big 5:54
Small 5:11
Big 5:51

Split Summary
===
1) 0.07m - 1:23(21:15/m) 123/136bpm 11cal 2.82/23.36mph
2) 0.88m - 5:47(6:36/m) 147/179bpm 63cal 9.09/10.06mph
3) 0.06m - 1:49(28:26/m) 155/180bpm 21cal 2.11/8.83mph
4) 0.88m - 5:44(6:32/m) 176/192bpm 81cal 9.18/10.27mph
5) 0.03m - 1:43(54:19/m) 160/189bpm 20cal 1.11/8.75mph
6) 0.88m - 5:54(6:43/m) 179/196bpm 83cal 8.93/10.02mph
7) 0.05m - 1:39(33:38/m) 165/191bpm 20cal 1.78/8.75mph
8) 0.72m - 5:11(7:11/m) 180/189bpm 73cal 8.35/8.81mph
9) 0.07m - 1:59(30:07/m) 159/184bpm 21cal 1.99/8.37mph
10) 0.87m - 5:51(6:44/m) 178/193bpm 81cal 8.91/9.75mph
11) 0.01m - 4:29(7:21:49/m) 152/190bpm 33cal 0.14/8.37mph
12) 0.9m - 8:26(9:24/m) 178/189bpm 117cal 6.38/6.91mph
1:23 5:47 1:49 5:44 1:43 5:54 1:39 5:11 1:59 5:51 4:29 8:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 12% 6% 16% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:23 6:23 +6:11 1:42:01 119 81-136 12141 159 116-178
0.13 7:51 1:28 23:29 107 83-124 2513 173 172-174
0.19 8:26 35 9:24 133 127-139 1249 173 170-174
0.25 8:51 25 6:46 132 129-135 893 174 172-178
0.31 9:15 24 6:16 136 135-137 853 172 170-172
0.38 9:37 23 6:02 135 133-136 813 172 172-174
0.44 10:02 24 6:28 125 122-131 809 174 172-178
0.50 10:24 23 6:04 125 123-127 757 174 172-176
0.56 10:47 23 6:06 135 125-144 824 174 172-174
0.63 11:10 23 6:05 166 147-178 1011 175 172-178
0.69 11:36 26 6:54 176 174-177 1215 177 176-178
0.75 12:03 27 7:11 175 175-176 1256 175 172-178
0.81 12:30 27 7:08 177 175-179 1262 178 176-180
0.88 12:55 26 6:52 175 175-176 1202 176 174-178
0.94 13:22 26 7:02 176 172-177 1238 176 174-178
1.00 15:07 1:45 28:00 152 125-178 4257 117 96-174
1.06 15:36 29 7:45 152 128-169 1177 175 172-180
1.13 15:59 24 6:17 172 161-179 1081 170 168-172
1.19 16:23 24 6:24 173 170-176 1108 172 168-176
1.25 16:47 23 6:15 172 171-174 1075 172 170-172
1.31 17:09 22 5:56 172 172-173 1020 175 172-176
1.38 17:33 24 6:17 171 169-172 1074 176 174-178
1.44 17:56 23 6:11 170 169-171 1050 176 174-178
1.50 18:19 23 6:04 177 170-183 1072 174 174-178
1.56 18:40 22 5:50 179 178-180 1043 177 176-178
1.63 19:06 25 6:43 185 180-189 1242 177 176-178
1.69 19:33 27 7:12 187 185-188 1347 176 176-178
1.75 20:00 27 7:13 186 183-188 1341 175 174-176
1.81 20:26 26 6:58 189 186-190 1316 175 174-176
1.88 20:53 27 7:15 189 187-190 1371 177 176-178
1.94 22:46 1:53 30:13 153 130-188 4624 129 100-180
2.00 23:14 28 7:32 165 156-171 1242 180 180-180
2.06 23:39 25 6:32 170 168-173 1111 177 176-180
2.13 24:03 24 6:25 176 170-178 1130 177 174-180
2.19 24:27 24 6:18 172 171-173 1084 177 176-178
2.25 24:51 24 6:26 179 167-194 1153 178 178-178
2.31 25:15 24 6:26 191 186-196 1229 177 176-178
2.38 25:39 24 6:16 183 182-184 1148 178 178-178
2.44 26:02 23 6:09 183 182-184 1126 178 176-178
2.50 26:27 25 6:46 183 181-184 1237 178 176-180
2.56 26:55 28 7:22 179 175-184 1319 177 174-178
2.63 27:23 28 7:30 186 183-191 1395 174 174-174
2.69 27:50 28 7:21 185 182-188 1360 176 174-178
2.75 28:16 25 6:46 190 186-192 1285 179 178-180
2.81 29:38 1:22 21:55 172 147-191 3769 124 104-182
2.88 30:26 49 12:57 147 139-161 1903 146 104-186
2.94 30:57 31 8:11 175 167-183 1433 174 172-176
3.00 31:24 27 7:15 179 173-186 1297 175 172-178
3.06 31:49 25 6:36 182 180-182 1200 176 172-180
3.13 32:14 25 6:47 184 182-188 1250 174 172-174
3.19 32:41 26 6:57 186 183-188 1293 176 174-178
3.25 33:08 28 7:26 184 182-185 1367 175 172-176
3.31 33:36 27 7:16 185 184-185 1345 177 176-178
3.38 34:04 28 7:31 184 182-186 1382 175 174-176
3.44 34:30 26 6:52 184 182-186 1264 176 174-180
3.50 34:56 27 7:08 182 181-182 1299 178 176-180
3.56 35:27 31 8:17 184 183-185 1524 176 176-178
3.63 37:09 1:41 27:01 151 130-180 4080 115 102-182
3.69 37:46 38 10:05 163 142-180 1643 180 178-182
3.75 38:12 25 6:46 168 164-171 1138 177 176-178
3.81 38:37 25 6:41 178 173-181 1190 176 174-178
3.88 39:01 24 6:18 176 175-178 1109 177 176-178
3.94 39:24 23 6:12 180 179-182 1116 179 178-180
4.00 39:48 25 6:33 182 181-183 1191 179 178-182
4.06 40:12 24 6:23 180 178-182 1148 178 178-178
4.13 40:37 25 6:35 178 176-179 1171 180 178-180
4.19 41:00 23 6:12 180 179-181 1115 180 178-182
4.25 41:26 25 6:47 178 176-180 1207 178 176-178
4.31 41:54 29 7:41 183 178-188 1407 178 176-180
4.38 42:22 27 7:17 188 186-191 1369 178 178-178
4.44 42:48 27 7:07 187 183-189 1331 178 178-180
4.50 49:22 6:33 +1:45 1:44:55 161 135-191 16891 141 116-180
4.56 50:02 41 10:48 160 137-181 1729 170 168-172
4.62 50:38 36 9:35 172 163-180 1649 171 170-172
4.69 51:15 36 9:41 172 170-173 1665 170 168-172
4.75 51:48 33 8:55 172 171-174 1535 168 166-170
4.81 52:24 36 9:40 174 171-176 1683 168 166-170
4.87 53:00 35 9:24 174 170-175 1635 171 168-174
4.94 53:32 32 8:31 181 174-184 1542 172 170-174
5.00 54:09 37 9:58 184 181-187 1834 172 172-174
5.06 54:42 33 8:49 184 180-186 1623 176 174-176
5.12 55:15 33 8:52 183 180-185 1623 176 174-178
5.19 55:49 34 8:58 182 181-183 1632 178 174-182
5.25 56:26 37 9:52 181 180-182 1786 173 172-176
5.31 57:00 34 9:03 187 185-188 1692 172 172-174
5.38 57:36 36 9:37 185 182-187 1779 171 170-172
5.40 57:51 15 11:50 181 180-182 2143 171 170-172

Heart

166/196max
  • Show Beats/Mile

Cadence

168 (186 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 175 5.3 39:05 8:56
Walk 8.6 110 0.1 5:40 42:42
Still 7.9 - - 5:10 -
Pause 12.1 - - 7:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 49.09% More
800m 3:03 6:09 55.19% More
1km 3:52 6:13 57.18% More
Mile 7:52 7:52 48.71% More
5k 24:56 8:02 52.08% More
5 miles 47:07 9:25 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 58.17
5km 25:42 8:16 50.54
5M 45:31 9:06 46.60
10km 59:07 9:31 44.92
10M 1:44:43 10:28 41.94
Half 2:24:52 11:04 39.83
20M 4:00:55 12:03 37.95
Mara 5:33:17 12:43 36.58
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