Tue 21st Jan 2020 at 7:00pm by denisef

Run > General

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Time
40:01
Miles
3.00
Min/mi
13:20
Pacing
74%
WAVA
35.50
Stride(cm)
83
Cals
413
Cadence
146
BPM
142
%MHR
83
B/mi
1893
Asc(m)
24
Surface
Road

Notes & Comments

2 comments

First run since March frostbite...recovering slowly and determined not to overdo it by doing too much to soon.

Split Summary
===
1) 1m - 13:05(13:05/m) 130/149bpm 120cal 4.59/5.74mph
2) 1m - 13:52(13:52/m) 149/164bpm 148cal 4.33/4.91mph
3) 1m - 13:03(13:03/m) 155/161bpm 145cal 4.6/5.13mph
4) 0m - 2(14:28/m) 155/155bpm 4.15/4.4mph

13:05 13:52 13:03 2

	Old Man Good to see you back, just keep it steady x
	denisef Thank you...I will! I understand that running with shingles is not a cure 🤦🏻‍♀️ In my defence I didn’t know I had shingles...just thought I was being a wimp 😂😂😂

Pace

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18 +38	18:21	117 59-146	2147	149 116-156	0/1
0.25	3:41	1:24	11:09	131 129-133	1461	152 150-154	2/1
0.38	5:14	1:33	12:22	130 127-134	1607	151 148-152	1/0
0.50	6:58	1:44	13:51	128 126-130	1773	148 144-152	0/2
0.63	9:47	2:50 +1:18	22:37	111 84-133	2511	149 120-156	1/0
0.75	11:30	1:43	13:42	137 130-142	1876	147 144-150	1/1
0.88	13:20	1:50	14:37	138 131-144	2018	144 142-146	1/0
1.00	15:01	1:41	13:27	144 138-149	1936	145 144-146	1/0
1.13	16:38	1:37	13:00	146 142-151	1897	145 144-146	1/0
1.25	18:20	1:41	13:31	146 142-149	1973	144 142-146	0/1
1.38	19:56	1:37	12:52	153 143-164	1969	145 142-148	1/0
1.50	22:05	2:09 +29	17:08	149 134-161	2553	145 118-148	3/0
1.63	23:47	1:43	13:41	152 145-156	2079	143 142-146	0/2
1.75	26:01	2:14	17:48	145 128-159	2582	143 104-152	0/1
1.88	27:41	1:40	13:20	150 139-154	2000	145 142-148	1/1
2.00	29:21	1:40	13:21	151 141-156	2017	145 140-148	3/0
2.13	31:02	1:41	13:30	152 149-155	2051	145 142-148	0/1
2.25	32:42	1:40	13:17	151 148-154	2006	144 142-148	1/3
2.38	34:14	1:32	12:17	155 149-158	1903	145 142-148	1/1
2.50	35:56	1:42	13:37	155 151-157	2110	140 120-146	0/2
2.63	37:30	1:34	12:30	155 148-159	1937	145 142-148	2/1
2.75	39:07	1:37	12:56	157 156-159	2031	142 142-144	0/1
2.88	40:47	1:40 +5	13:20	157 155-160	2093	146 142-150	0/1
3.00	42:30	1:43	13:44	156 153-159	2142	143 140-146	2/0
3.00	42:32	2	18:52	155 155-155	2926	140 140-140	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (156 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	148	1.5	17:54	13:45
Walk	49.0	141	1.5	22:04	14:32
Still	0.2	-	-	4	-
Pause	5.6	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	27.88%	More
800m	6:10	12:24	31.13%	More
1km	7:57	12:47	31.39%	More
Mile	13:02	13:02	32.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	33.78
5km	41:32	13:22	35.47
5M	1:08:46	13:45	34.75
10km	1:26:35	13:56	34.60
10M	2:23:23	14:20	34.49
Half	3:10:54	14:34	34.12
20M	4:58:56	14:57	34.33
Mara	6:38:00	15:11	34.15

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