Tue 21st Jan 2020 at 7:00pm by Dickie York

Bike > General

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Time
57:03
Miles
12.57
Mph
13.2
FBI
56.98
Cals
369
BPM
102
%MHR
59.4
B/mi
461
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:35(4:07/m) 101/139bpm 150cal 14.57/22.64mph
2) 5m - 23:41(4:44/m) 104/133bpm 147cal 12.67/19.1mph
3) 2.57m - 12:47(4:59/m) 99/128bpm 72cal 12.05/17.02mph

20:35 23:41 12:47

Pace

10%

14%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:09	3:09	9.51	77 60-138	486	5/3
1.00	5:34	2:25	12.39	88 60-113	426	6/11
1.50	7:32	1:58	15.26	87 63-111	342	4/5
2.00	9:31	1:59	15.17	101 78-136	399	5/4
2.50	11:27	1:56	15.50	104 87-138	403	2/3
3.00	13:18	1:51	16.28	110 94-131	405	3/3
3.50	15:09	1:51	16.24	108 95-138	399	2/6
4.00	16:55	1:46	16.91	116 102-138	412	2/4
4.50	18:50	1:55	15.69	125 114-138	478	2/4
5.00	20:36	1:47	16.89	117 98-138	416	4/3
5.50	22:28	1:51	16.15	119 106-130	442	6/2
6.00	24:19	1:51	16.20	119 108-138	441	1/2
6.50	26:16	1:58	15.32	116 98-138	454	3/4
7.00	28:12	1:55	15.62	109 89-138	419	8/4
7.50	30:15	2:04	14.54	119 105-138	491	2/5
8.00	33:23	3:08	9.60	95 70-135	594	8/1
8.50	36:09	2:46	10.85	97 60-127	536	2/7
9.00	39:00	2:52	10.49	93 61-138	532	3/4
9.50	41:46	2:46	10.86	92 67-129	508	6/2
10.00	44:17	2:31	11.95	95 73-130	477	5/6
10.50	47:42	3:25	8.77	90 60-126	616	4/3
11.00	50:00	2:18	13.02	108 65-136	498	2/3
11.50	51:59	1:59	15.12	109 83-134	433	2/5
12.00	54:20	2:21	12.80	99 77-112	464	2/1
12.50	56:33	2:13	13.57	97 77-128	429	4/2
12.57	57:03	30	7.97	83 72-107	625	0/1

Heart

102/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	3:33	3:33	More
5k	11:23	3:40	More
5 miles	18:32	3:42	More
10k	23:25	3:46	More
10 miles	43:44	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	44:20	4:26
20km	56:20	4:32
15 miles	1:09:20	4:37
20 miles	1:35:14	4:46
40km	2:01:02	4:52
25 miles	2:01:49	4:52
42km	2:07:44	4:54
50 miles	4:21:44	5:14
56 miles	4:56:35	5:18
100 miles	9:22:20	5:37
112 miles	10:37:13	5:41

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