Tue 21st Jan 2020 at 6:00pm by SimonF

Run > Tempo

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Time
1:25:34
Miles
7.52
Min/mi
11:23
Pacing
67%
WAVA
43.98
Stride(cm)
92
Cals
961
Cadence
154
BPM
140
%MHR
77.7
B/mi
1591
Surface
Fell

Notes & Comments

Otley Chevin Danefield Flats Loop

Split Summary
===
1) 1m - 14:43(14:43/m) 111/126bpm 126cal 4.08/7.83mph
2) 1m - 12:34(12:34/m) 136/147bpm 137cal 4.78/6.89mph
3) 1m - 13:54(13:54/m) 134/152bpm 140cal 4.32/6.89mph
4) 1m - 10:43(10:43/m) 148/156bpm 125cal 5.59/6.85mph
5) 1m - 9:35(9:35/m) 147/156bpm 112cal 6.26/8.16mph
6) 1m - 8:53(8:53/m) 159/167bpm 116cal 6.76/8.62mph
7) 1m - 10:02(10:02/m) 161/174bpm 136cal 5.98/8.1mph
8) 0.52m - 5:11(9:52/m) 161/174bpm 69cal 6.08/6.68mph

14:43 12:34 13:54 10:43 9:35 8:53 10:02 5:11

Pin Map

0mi in 0

Pace

27%

23%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:42	101 64-114	1181	168 160-170
0.50	5:48	2:52	11:29	115 109-124	1321	167 158-170
0.75	8:52	3:04	12:17	119 112-126	1462	163 106-170
1.00	14:43	5:51	23:24	109 97-120	2550	104 88-114
1.25	17:49	3:06	12:24	130 99-147	1612	160 80-196
1.50	21:09	3:20	13:21	135 125-146	1803	141 114-168
1.75	24:22	3:13	12:52	136 123-145	1750	151 108-242
2.00	27:17	2:55	11:40	141 136-144	1646	166 148-172
2.25	30:17	3:00	12:00	144 140-148	1727	157 148-164
2.50	34:56	4:38	18:34	130 107-152	2413	127 98-164
2.75	38:39	3:43	14:54	125 115-140	1862	147 108-170
3.00	41:11	2:32	10:09	140 134-147	1420	165 160-170
3.25	43:38	2:26	9:46	148 140-153	1445	167 162-174
3.50	46:26	2:48	11:14	148 144-153	1662	165 154-170
3.75	48:50	2:24	9:37	144 136-149	1384	167 162-172
4.00	51:54	3:04	12:17	150 144-156	1841	162 122-172
4.25	54:18	2:24	9:36	151 147-156	1450	157 104-170
4.50	57:05	2:47	11:08	139 124-149	1546	155 108-176
4.75	59:20	2:15	8:59	150 143-154	1346	169 168-174
5.00	1:01:30	2:10	8:40	151 146-155	1308	171 168-178
5.25	1:03:26	1:57	7:46	152 146-155	1181	172 168-178
5.50	1:05:49	2:23	9:31	160 149-167	1523	167 158-174
5.75	1:08:19	2:30	10:00	160 156-164	1599	171 164-176
6.00	1:10:22	2:03	8:12	162 155-167	1329	173 168-180
6.25	1:12:24	2:02	8:08	162 155-172	1318	176 170-180
6.50	1:14:41	2:17	9:09	162 157-167	1482	171 162-180
6.75	1:17:38	2:57	11:48	161 149-167	1901	167 158-172
7.00	1:20:25	2:46	11:05	161 151-174	1785	167 158-204
7.25	1:22:47	2:22	9:28	164 155-174	1553	167 156-204
7.50	1:25:15	2:28	9:52	159 151-165	1569	167 164-172
7.52	1:25:35	20	13:33	154 152-156	2087	167 166-168

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	166	6.9	1:11:19	10:20
Walk	15.9	109	0.6	13:39	21:46
Still	0.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.02%	More
800m	3:59	8:00	50.38%	More
1km	5:04	8:09	51.57%	More
Mile	8:41	8:41	51.05%	More
5k	29:05	9:22	51.90%	More
5 miles	50:09	10:02	49.07%	More
10k	1:07:00	10:47	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.89
5km	33:53	10:54	44.53
5M	55:47	11:09	44.11
10km	1:10:03	11:16	43.89
10M	1:55:21	11:32	44.09
Half	2:33:06	11:41	43.64
20M	3:58:32	11:56	44.38
Mara	5:16:35	12:05	44.59

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