Tue 21st Jan 2020 at 7:00pm by IanS

Run > General

breezy

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Time
49:24
Miles
4.47
Min/mi
11:03
Pacing
83%
WAVA
45.57
Stride(cm)
96
Cals
551
Cadence
151
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Wee run round the streets. Lungs okay, legs a bit tired
================
Split Summary
===
1) 1m - 10:48(10:48/m) 128cal 5.55/6.57mph
2) 1m - 10:57(10:57/m) 125cal 5.48/6.64mph
3) 1m - 10:26(10:26/m) 125cal 5.75/7.22mph
4) 1m - 11:55(11:55/m) 116cal 5.03/6.99mph
5) 0.47m - 5:18(11:21/m) 57cal 5.28/7.1mph

10:48 10:57 10:26 11:55 5:18

Pin Map

Dreghorn-Hunters Tryst-Caiystane-Oxgangs-Firhill

0mi in 0

Pace

33%

11%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	150 110-164	10/0
0.25	2:48	1:18	10:27	157 156-160	8/0
0.38	4:09	1:21	10:44	157 154-160	16/0
0.50	5:42	1:33	12:24	149 114-160	0/4
0.63	6:56	1:14	9:53	159 158-160	1/2
0.75	8:09	1:12	9:40	159 158-160	0/2
0.88	9:33	1:24	11:13	146 114-160	5/3
1.00	10:48	1:15	9:59	159 158-162	2/1
1.13	12:05	1:18	10:22	159 156-162	2/1
1.25	13:29	1:24	11:12	155 110-162	3/0
1.38	15:28	1:58	15:47	116 112-118	4/1
1.50	16:52	1:24	11:15	150 116-160	0/11
1.63	18:06	1:14	9:51	159 158-162	2/3
1.75	19:20	1:14	9:52	159 156-160	0/16
1.88	20:30	1:10	9:20	160 156-162	1/2
2.00	21:45	1:15	9:59	160 158-164	14/0
2.13	22:55	1:10	9:19	160 156-164	15/0
2.25	24:24	1:29	11:53	142 116-164	9/0
2.38	25:38	1:14	9:54	161 158-164	0/4
2.50	26:51	1:13	9:42	160 158-162	0/8
2.63	28:22	1:31	12:08	145 116-162	0/13
2.75	29:37	1:15	10:02	157 118-164	1/9
2.88	30:55	1:18	10:22	156 114-164	0/3
3.00	32:11	1:16	10:09	157 116-164	0/10
3.13	34:03	1:52	14:56	127 116-162	0/10
3.25	35:30	1:28	11:40	149 116-162	0/5
3.38	37:06	1:36	12:48	153 116-234	2/2
3.50	38:26	1:20	10:40	151 112-162	1/1
3.63	39:48	1:22	10:54	147 116-164	5/0
3.75	40:59	1:11	9:29	160 158-162	3/1
3.88	42:27	1:27	11:39	148 118-164	1/6
4.00	44:06	1:39	13:15	146 110-166	0/3
4.13	45:33	1:27	11:37	151 118-162	2/0
4.25	47:02	1:29	11:49	142 118-164	6/1
4.38	48:10	1:08	9:02	159 154-164	10/1
4.47	49:24	1:14	13:40	128 104-162	4/2

Elevation

Asc 135m, Range 66m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.3%	10:09
36 5.9%	11:09
17 2.6%	10:41
See your biggest climbs

Cadence

151 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	159	3.7	36:27	9:54
Walk	26.2	116	0.8	12:57	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.67%	More
800m	4:45	9:32	43.31%	More
1km	5:58	9:36	44.86%	More
Mile	9:56	9:56	45.74%	More
5k	33:40	10:50	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.37
5km	32:41	10:31	47.34
5M	56:06	11:13	45.02
10km	1:11:49	11:33	43.97
10M	2:03:18	12:20	42.39
Half	2:47:34	12:47	40.98
20M	4:30:58	13:33	40.16
Mara	6:08:15	14:03	39.40

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Session Intensity	4
Training Load	200