Tue 21st Jan 2020 at 6:00pm by MKS

Run > General

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Time
59:05
Miles
7.32
Min/mi
8:04
Pacing
94%
WAVA
72.06
Stride(cm)
121
Cals
519
Cadence
164
BPM
119
%MHR
65.6
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 114/130bpm 75cal 7.2/7.91mph
2) 1m - 8:06(8:06/m) 118/128bpm 75cal 7.4/8.39mph
3) 1m - 8:05(8:05/m) 118/126bpm 71cal 7.42/8.45mph
4) 1m - 7:57(7:57/m) 120/129bpm 71cal 7.54/8.35mph
5) 1m - 7:55(7:55/m) 123/128bpm 73cal 7.58/8.45mph
6) 1m - 8:02(8:02/m) 124/134bpm 73cal 7.46/8.54mph
7) 1m - 8:06(8:06/m) 121/131bpm 64cal 7.41/8.37mph
8) 0.32m - 2:33(7:55/m) 118/124bpm 17cal 7.58/8.66mph

8:20 8:06 8:05 7:57 7:55 8:02 8:06 2:33

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	116 74-130	994	163 100-168
0.50	4:14	2:05	8:22	111 102-117	928	165 156-166
0.75	6:16	2:02	8:08	108 103-124	879	166 164-168
1.00	8:21	2:05	8:20	121 117-124	1008	165 156-166
1.25	10:21	2:00	8:00	123 115-126	985	165 162-168
1.50	12:28	2:07	8:28	118 114-128	998	163 118-166
1.75	14:29	2:01	8:04	113 108-119	911	163 116-168
2.00	16:27	1:58	7:53	117 112-123	922	166 164-168
2.25	18:34	2:07	8:29	114 106-118	967	160 124-170
2.50	20:29	1:54	7:37	117 114-121	891	166 164-168
2.75	22:31	2:02	8:09	120 115-126	978	165 158-168
3.00	24:32	2:01	8:06	120 117-123	971	164 160-168
3.25	26:31	1:59	7:57	121 117-123	961	165 162-166
3.50	28:36	2:05	8:19	119 116-124	990	164 126-166
3.75	30:32	1:56	7:42	124 116-129	955	166 164-168
4.00	32:30	1:58	7:52	117 112-121	920	165 160-170
4.25	34:29	1:59	7:57	120 114-124	954	164 162-166
4.50	36:23	1:55	7:38	123 120-126	939	165 164-166
4.75	38:24	2:01	8:04	124 118-128	1000	164 158-170
5.00	40:25	2:00	8:00	124 120-127	993	164 158-166
5.25	42:25	2:01	8:03	125 119-128	1006	164 158-168
5.50	44:31	2:06	8:24	127 119-134	1067	161 114-168
5.75	46:30	1:59	7:55	128 121-133	1013	165 162-166
6.00	48:27	1:57	7:47	116 112-121	903	164 160-170
6.25	50:30	2:03	8:13	120 115-124	986	164 158-168
6.50	52:33	2:03	8:11	122 117-131	999	163 116-166
6.75	54:36	2:03	8:14	123 120-125	1012	165 164-166
7.00	56:33	1:57	7:46	118 114-121	917	165 164-168
7.25	58:29	1:56	7:45	118 113-121	915	166 158-172
7.32	59:06	37	8:36	121 118-124	1040	161 156-164

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	7.3	58:15	8:01
Walk	1.4	119	0	51	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	52.40%	More
800m	3:51	7:44	60.06%	More
1km	4:51	7:48	62.09%	More
Mile	7:46	7:46	65.72%	More
5k	24:38	7:56	70.78%	More
5 miles	39:53	7:59	71.54%	More
10k	49:50	8:01	71.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	73.50
5km	23:30	7:34	74.20
5M	39:13	7:51	72.75
10km	49:32	7:58	72.16
10M	1:22:38	8:16	71.81
Half	1:50:29	8:26	70.69
20M	2:54:10	8:43	71.06
Mara	3:52:51	8:53	70.87

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