Tue 21st Jan 2020 at 6:00pm by MKS
Run > General
-
Time
59:05
-
Miles
7.32
-
Min/mi
8:04
-
Pacing
94%
-
WAVA
72.06
-
Stride(cm)
121
-
Cals
519
-
Cadence
164
-
BPM
119
-
%MHR
65.6
-
B/mi
964
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 114/130bpm 75cal 7.2/7.91mph
2) 1m - 8:06(8:06/m) 118/128bpm 75cal 7.4/8.39mph
3) 1m - 8:05(8:05/m) 118/126bpm 71cal 7.42/8.45mph
4) 1m - 7:57(7:57/m) 120/129bpm 71cal 7.54/8.35mph
5) 1m - 7:55(7:55/m) 123/128bpm 73cal 7.58/8.45mph
6) 1m - 8:02(8:02/m) 124/134bpm 73cal 7.46/8.54mph
7) 1m - 8:06(8:06/m) 121/131bpm 64cal 7.41/8.37mph
8) 0.32m - 2:33(7:55/m) 118/124bpm 17cal 7.58/8.66mph
8:20 8:06 8:05 7:57 7:55 8:02 8:06 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:34 |
116 74-130 |
994 |
163 100-168 |
0.50 |
4:14 |
2:05 |
8:22 |
111 102-117 |
928 |
165 156-166 |
0.75 |
6:16 |
2:02 |
8:08 |
108 103-124 |
879 |
166 164-168 |
1.00 |
8:21 |
2:05 |
8:20 |
121 117-124 |
1008 |
165 156-166 |
1.25 |
10:21 |
2:00 |
8:00 |
123 115-126 |
985 |
165 162-168 |
1.50 |
12:28 |
2:07 |
8:28 |
118 114-128 |
998 |
163 118-166 |
1.75 |
14:29 |
2:01 |
8:04 |
113 108-119 |
911 |
163 116-168 |
2.00 |
16:27 |
1:58 |
7:53 |
117 112-123 |
922 |
166 164-168 |
2.25 |
18:34 |
2:07 |
8:29 |
114 106-118 |
967 |
160 124-170 |
2.50 |
20:29 |
1:54 |
7:37 |
117 114-121 |
891 |
166 164-168 |
2.75 |
22:31 |
2:02 |
8:09 |
120 115-126 |
978 |
165 158-168 |
3.00 |
24:32 |
2:01 |
8:06 |
120 117-123 |
971 |
164 160-168 |
3.25 |
26:31 |
1:59 |
7:57 |
121 117-123 |
961 |
165 162-166 |
3.50 |
28:36 |
2:05 |
8:19 |
119 116-124 |
990 |
164 126-166 |
3.75 |
30:32 |
1:56 |
7:42 |
124 116-129 |
955 |
166 164-168 |
4.00 |
32:30 |
1:58 |
7:52 |
117 112-121 |
920 |
165 160-170 |
4.25 |
34:29 |
1:59 |
7:57 |
120 114-124 |
954 |
164 162-166 |
4.50 |
36:23 |
1:55 |
7:38 |
123 120-126 |
939 |
165 164-166 |
4.75 |
38:24 |
2:01 |
8:04 |
124 118-128 |
1000 |
164 158-170 |
5.00 |
40:25 |
2:00 |
8:00 |
124 120-127 |
993 |
164 158-166 |
5.25 |
42:25 |
2:01 |
8:03 |
125 119-128 |
1006 |
164 158-168 |
5.50 |
44:31 |
2:06 |
8:24 |
127 119-134 |
1067 |
161 114-168 |
5.75 |
46:30 |
1:59 |
7:55 |
128 121-133 |
1013 |
165 162-166 |
6.00 |
48:27 |
1:57 |
7:47 |
116 112-121 |
903 |
164 160-170 |
6.25 |
50:30 |
2:03 |
8:13 |
120 115-124 |
986 |
164 158-168 |
6.50 |
52:33 |
2:03 |
8:11 |
122 117-131 |
999 |
163 116-166 |
6.75 |
54:36 |
2:03 |
8:14 |
123 120-125 |
1012 |
165 164-166 |
7.00 |
56:33 |
1:57 |
7:46 |
118 114-121 |
917 |
165 164-168 |
7.25 |
58:29 |
1:56 |
7:45 |
118 113-121 |
915 |
166 158-172 |
7.32 |
59:06 |
37 |
8:36 |
121 118-124 |
1040 |
161 156-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
164 |
7.3 |
58:15 |
8:01 |
Walk |
1.4 |
119 |
0 |
51 |
17:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
52.40% |
More |
800m |
3:51 |
7:44 |
60.06% |
More |
1km |
4:51 |
7:48 |
62.09% |
More |
Mile |
7:46 |
7:46 |
65.72% |
More |
5k |
24:38 |
7:56 |
70.78% |
More |
5 miles |
39:53 |
7:59 |
71.54% |
More |
10k |
49:50 |
8:01 |
71.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
73.50 |
5km |
23:30 |
7:34 |
74.20 |
5M |
39:13 |
7:51 |
72.75 |
10km |
49:32 |
7:58 |
72.16 |
10M |
1:22:38 |
8:16 |
71.81 |
Half |
1:50:29 |
8:26 |
70.69 |
20M |
2:54:10 |
8:43 |
71.06 |
Mara |
3:52:51 |
8:53 |
70.87 |
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