Tue 21st Jan 2020 at 7:00pm by Alun

Run > Warm Down

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Time
8:05
Miles
1.05
Min/mi
7:42
Pacing
98%
WAVA
57.49
Stride(cm)
133
Cals
121
Cadence
157
BPM
138
%MHR
79.2
B/mi
1061
Surface
Track

Notes & Comments

Post session track warm down.

Split Summary
===
1) 0.62m - 4:49(7:45/m) 138/158bpm 72cal
2) 0.43m - 3:16(7:39/m) 137/139bpm 49cal

4:49 3:16

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:00	122 112-130	975	154 152-156
0.13	59	29	7:50	134 130-139	1049	156 154-158
0.19	1:28	29	7:41	152 142-158	1167	156 156-156
0.25	1:57	29	7:41	155 153-157	1191	158 156-160
0.31	2:26	29	7:42	142 135-153	1092	158 156-160
0.38	2:54	29	7:39	135 134-137	1032	158 158-158
0.44	3:22	28	7:25	134 133-136	994	158 158-160
0.50	3:51	29	7:42	135 133-136	1039	157 154-158
0.56	4:20	29	7:50	135 134-137	1057	155 154-156
0.63	4:50	29	7:50	137 135-139	1073	156 156-156
0.69	5:20	30	7:57	136 135-137	1080	157 156-158
0.75	5:48	28	7:30	137 136-138	1027	157 154-158
0.81	6:17	29	7:44	137 136-138	1060	158 156-158
0.88	6:45	28	7:24	137 136-138	1014	158 156-160
0.94	7:13	29	7:42	138 136-138	1062	158 158-158
1.00	7:43	29	7:50	139 138-139	1089	158 156-158
1.05	8:05	22	7:41	138 137-138	1061	157 156-158

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1	8:05	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.74%	More
800m	3:48	7:38	52.32%	More
1km	4:45	7:39	54.44%	More
Mile	7:41	7:41	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.34
5km	25:45	8:17	58.12
5M	42:48	8:34	57.00
10km	53:58	8:41	56.48
10M	1:29:42	8:58	56.20
Half	1:59:41	9:08	55.32
20M	3:08:03	9:24	55.79
Mara	4:10:55	9:35	55.76

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