Tue 21st Jan 2020 at 7:00pm by Alun

Run > Intervals

v cold

Follow User
0 👍

Time
18:41
Miles
2.03
Min/mi
9:12
Pacing
38%
WAVA
51.21
Stride(cm)
109
Cals
263
Cadence
160
BPM
138
%MHR
79.1
B/mi
1267
Asc(m)
22
Surface
Track

Notes & Comments

5 X 500m with 100m walked back recoveries.

Split Summary
===
1) 0.32m - 1:51(5:47/m) 133/158bpm 24cal
2) 0.1m - 2:01(20:46/m) 134/158bpm 29cal
3) 0.32m - 1:46(5:35/m) 138/159bpm 25cal
4) 0.09m - 2:03(23:15/m) 133/159bpm 29cal
5) 0.32m - 1:45(5:30/m) 141/159bpm 24cal
6) 0.09m - 2:07(23:51/m) 134/159bpm 30cal
7) 0.32m - 1:47(5:38/m) 141/162bpm 25cal
8) 0.09m - 2:10(24:11/m) 138/160bpm 31cal
9) 0.32m - 1:48(5:41/m) 142/161bpm 25cal
10) 0.07m - 1:22(18:37/m) 141/163bpm 21cal

1:51 2:01 1:46 2:03 1:45 2:07 1:47 2:10 1:48 1:22

Pin Map

0mi in 0

Pace

29%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:09	91 72-115	559	175 104-186	1/0
0.13	45	22	5:53	130 118-138	764	179 176-182	1/1
0.19	1:06	21	5:43	143 139-147	816	177 176-180	1/1
0.25	1:28	22	5:48	150 148-152	871	176 176-178	1/1
0.31	1:48	20	5:14	154 152-158	806	179 176-182	1/1
0.38	2:40	52	13:45	149 135-158	2050	122 102-182	0/0
0.44	3:56	1:17	20:29	120 104-131	2457	124 100-186	1/1
0.50	4:20	24	6:17	116 104-129	729	187 184-190	1/1
0.56	4:41	21	5:30	141 132-146	776	180 178-182	1/1
0.63	5:01	21	5:33	147 144-151	815	180 180-180	1/1
0.69	5:22	21	5:30	154 152-157	847	178 176-180	1/1
0.75	5:50	28	7:30	158 155-159	1184	170 102-180	1/0
0.81	6:57	1:07	17:48	139 124-152	2473	101 98-106	1/1
0.88	7:58	1:01	16:13	110 94-124	1785	193 188-194	1/1
0.94	8:19	22	5:46	136 124-142	784	186 182-190	1/1
1.00	8:40	20	5:26	145 139-151	788	181 180-182	1/1
1.06	9:01	21	5:37	155 150-157	870	178 176-180	1/0
1.13	9:21	20	5:21	158 157-159	844	177 176-180	1/1
1.19	10:15	54	14:29	152 137-158	2202	138 96-180	0/0
1.25	11:43	1:28	23:20	119 107-137	2777	120 100-190	0/1
1.31	12:03	20	5:24	114 107-126	617	187 182-190	1/0
1.38	12:25	22	5:49	139 129-145	808	177 174-178	1/1
1.44	12:46	22	5:44	158 149-162	907	175 174-176	0/1
1.50	13:07	21	5:35	161 160-162	898	176 174-178	1/1
1.56	13:32	25	6:36	159 158-160	1050	172 124-186	1/0
1.63	14:45	1:13	19:25	143 132-158	2777	101 98-102	0/1
1.69	15:48	1:03	16:48	119 111-130	1998	194 190-196	1/0
1.75	16:08	21	5:33	128 116-139	709	187 186-188	1/1
1.81	16:28	20	5:16	146 140-151	769	183 178-186	1/1
1.88	16:50	21	5:43	157 155-159	897	175 170-180	1/0
1.94	17:14	24	6:23	158 156-160	1009	168 166-170	1/1
2.00	18:14	1:00	16:02	151 133-163	2420	120 96-168	1/0
2.03	18:42	28	18:49	126 122-133	2371	97 96-100	0/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 1m, Flat prediction 18:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	179	1.7	9:53	5:53
Walk	37.1	100	0.3	6:57	19:59
Still	10.0	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	64.85%	More
800m	4:12	8:27	47.32%	More
1km	4:55	7:55	52.63%	More
Mile	8:33	8:33	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.15
5km	29:26	9:28	50.85
5M	48:55	9:47	49.87
10km	1:01:42	9:56	49.40
10M	1:42:33	10:15	49.16
Half	2:16:50	10:27	48.39
20M	3:34:59	10:45	48.80
Mara	4:46:51	10:57	48.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry