Tue 21st Jan 2020 at 6:00pm by Hills of Death (HOD)

Run > Hill Work

cold

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Time
45:16
Miles
5.40
Min/mi
8:23
Pacing
0%
WAVA
56.40
Stride(cm)
110
Cals
555
Cadence
174
BPM
140
%MHR
76.2
B/mi
1176
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Hilly fartlek.

9:40 7:41 7:47 8:24 7:58 3:47

GlennR
Pacey

Pace

17%

10%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	118 75-141	1286	176 122-182	5/0
0.50	5:32	2:49 +14	11:15	135 131-139	1520	175 172-178	5/0
0.75	7:48	2:15	9:01	137 133-145	1235	174 168-178	1/7
1.00	17:02	9:15 +7:09	37:00	130 90-143	4809	176 120-186	5/4
1.25	18:58	1:55	7:42	140 138-144	1078	177 174-182	7/0
1.50	20:54	1:56	7:46	141 138-144	1094	174 170-178	2/3
1.75	22:47	1:52	7:29	139 136-145	1041	174 170-176	1/6
2.00	26:10	3:24 +1:27	13:34	128 93-147	1737	176 168-186	6/1
2.25	28:02	1:52	7:27	142 139-147	1059	172 170-176	1/6
2.50	31:33	3:30 +1:37	14:02	130 99-146	1824	177 170-184	5/5
2.75	33:36	2:04	8:16	143 140-146	1181	172 166-180	7/0
3.00	35:35	1:58	7:53	144 142-147	1135	173 170-176	2/3
3.25	37:31	1:56	7:45	146 142-149	1132	172 170-176	1/6
3.50	40:37	3:06 +51	12:23	150 119-177	1858	169 120-176	1/4
3.75	45:40	5:03 +2:54	20:12	145 98-160	2928	178 168-186	6/1
4.00	47:44	2:04	8:18	149 137-160	1236	175 174-180	6/1
4.25	49:44	2:00	8:00	157 145-168	1255	173 170-174	4/2
4.50	51:41	1:57	7:49	154 149-159	1205	172 170-176	1/4
4.75	58:59	7:18 +5:30	29:11	146 109-161	4260	176 170-182	4/4
5.00	1:01:12	2:13	8:50	148 134-156	1308	174 170-178	2/5
5.25	1:03:43	2:32 +22	10:07	149 142-153	1508	173 168-178	1/6
5.40	1:05:21	1:38	10:55	151 144-157	1648	170 166-176	1/2

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 14m, Flat prediction 44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	10:49
See your biggest climbs

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	174	5.4	44:31	11:45
Walk	2.3	118	0	1:57	3:44:13
Still	0.0	-	-	1	-
Pause	22.4	-	-	18:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.59%	More
800m	3:43	7:28	51.74%	More
1km	4:42	7:33	53.35%	More
Mile	8:46	8:46	48.55%	More
5k	31:30	10:08	46.02%	More
5 miles	1:00:46	12:09	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	24:40	7:56	58.76
5M	41:36	8:19	56.72
10km	52:49	8:30	55.78
10M	1:29:05	8:55	54.66
Half	1:59:51	9:09	53.34
20M	3:10:47	9:32	53.09
Mara	4:16:41	9:48	52.62

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