Tue 21st Jan 2020 at 7:00pm by ChrisHurk

Walk > General

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Time
18:45
Miles
1.00
Min/mi
18:45
Stride(cm)
68
Cals
139
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:42/m) 139cal 61/68rpm 3.21/3.7mph

18:45

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:10	1:10	18:44	127 120-130
0.13	2:36	1:26 +14	22:49	125 120-132
0.19	3:46	1:10	18:35	129 126-130
0.25	5:23	1:38 +24	26:06	126 120-128
0.31	7:56	2:33 +1:23	40:46	120 112-124
0.38	9:07	1:11	18:58	125 124-128
0.44	10:20	1:13	19:28	125 120-128
0.50	11:33	1:12	19:19	125 122-128
0.56	12:42	1:09	18:21	126 122-130
0.63	13:49	1:07	17:52	130 128-132
0.69	14:58	1:10	18:33	126 120-128
0.75	16:13	1:14	19:50	125 120-132
0.81	17:25	1:12	19:11	128 120-132
0.88	18:31	1:06	17:37	130 128-130
0.94	19:36	1:06	17:35	130 124-136
1.00	20:44	1:07	17:57	128 120-136

Cadence

126 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:08	18:21	More
1km	11:32	18:34	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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