Tue 21st Jan 2020 at 6:00pm by rarog20

Run > General

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Time
50:52
Miles
2.84
Min/mi
17:55
Pacing
45%
WAVA
26.86
Stride(cm)
58
Cals
440
Cadence
156
BPM
140
%MHR
81.7
B/mi
2502
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58km - 5:04(8:44/km) 140/155bpm 44cal 6.87/8.06kmph
2) 0.21km - 6:46(31:27/km) 125/149bpm 50cal 1.91/8.13kmph
3) 0.77km - 6:05(7:54/km) 139/148bpm 61cal 7.59/8kmph
4) 0.24km - 3:06(12:38/km) 135/154bpm 21cal 4.75/7.93kmph
5) 0.66km - 4:55(7:29/km) 147/155bpm 54cal 8.01/8.23kmph
6) 0.19km - 2:30(13:12/km) 144/157bpm 20cal 4.55/8.13kmph
7) 0.57km - 4:04(7:08/km) 157/162bpm 48cal 8.42/8.94kmph
8) 0.16km - 2:03(12:50/km) 151/159bpm 17cal 4.68/7.12kmph
9) 0.44km - 3:04(6:59/km) 153/162bpm 36cal 8.58/8.9kmph
10) 0.1km - 1:25(13:42/km) 150/158bpm 11cal 4.38/4.97kmph
11) 0.32km - 2:01(6:21/km) 148/158bpm 23cal 9.46/10.14kmph
12) 0.07km - 58(13:58/km) 153/157bpm 9cal 4.29/9.77kmph
13) 0.2km - 1:03(5:11/km) 159/163bpm 11cal 11.57/12.8kmph
14) 0.06km - 7:51(2:06:06/km) 126/163bpm 35cal 0.48/12.8kmph

5:04 6:46 6:05 3:06 4:55 2:30 4:04 2:03 3:04 1:25 2:01 58 1:03 7:51

Pin Map

0mi in 0

Pace

28%

15%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:10	130 110-138	1841	172 164-178
0.25	3:34	1:48	14:24	143 137-148	2060	168 164-170
0.38	5:31	1:56	15:31	147 135-153	2281	157 104-172
0.50	11:52	6:22	50:52	123 81-144	6257	125 84-208
0.63	13:31	1:39	13:11	128 95-143	1687	168 164-170
0.75	15:08	1:37	12:56	140 134-144	1811	168 166-168
0.88	16:43	1:35	12:40	145 142-148	1836	168 166-168
1.00	18:28	1:45	13:56	144 139-154	2008	153 110-168
1.13	20:59	2:31	20:11	132 120-147	2665	123 116-128
1.25	22:31	1:32	12:13	138 123-147	1685	170 168-174
1.38	24:02	1:31	12:11	151 148-153	1839	169 168-170
1.50	25:31	1:29	11:52	152 149-154	1804	168 168-170
1.63	27:54	2:23	19:06	147 133-156	2808	130 32-170
1.75	29:33	1:39	13:10	144 132-160	1895	160 120-174
1.88	31:00	1:27	11:37	160 158-162	1858	172 170-174
2.00	32:23	1:23	11:06	160 158-161	1776	171 170-174
2.13	34:44	2:21	18:45	150 135-159	2811	133 118-176
2.25	36:10	1:26	11:26	151 135-158	1727	171 170-172
2.38	37:37	1:28	11:41	158 156-160	1845	173 170-176
2.50	39:36	1:59	15:49	147 138-158	2326	141 110-176
2.63	40:53	1:17	10:16	151 148-154	1551	173 172-176
2.75	42:34	1:41	13:25	154 149-162	2066	146 118-182
2.84	50:52	8:18	1:29:23	128 111-163	11442	169 102-190

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (208 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	170	2.3	32:14	13:50
Walk	24.7	119	0.5	12:33	24:29
Still	12.0	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.07%	More
800m	6:04	12:13	31.38%	More
1km	7:35	12:13	32.84%	More
Mile	12:49	12:49	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:49	16:49	25.51
5km	55:57	18:01	26.79
5M	1:32:39	18:32	26.35
10km	1:56:39	18:46	26.18
10M	3:13:10	19:19	25.98
Half	4:17:10	19:38	25.45
20M	6:42:43	20:08	25.51
Mara	8:56:11	20:28	25.34

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