Tue 21st Jan 2020 at 6:00pm by Moley73

Run > General

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Time
46:00
Miles
6.23
Min/mi
7:23
Pacing
89%
WAVA
62.68
Stride(cm)
119
Cals
655
Cadence
183
BPM
159
%MHR
87.1
B/mi
1177
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 144/153bpm 106cal 7.29/7.99mph
2) 1m - 7:31(7:31/m) 157/163bpm 106cal 7.98/8.39mph
3) 1m - 6:45(6:45/m) 160/164bpm 97cal 8.88/9.85mph
4) 1m - 7:52(7:52/m) 163/172bpm 114cal 7.62/9.91mph
5) 1m - 7:13(7:13/m) 164/170bpm 106cal 8.32/9.43mph
6) 1m - 6:47(6:47/m) 168/173bpm 102cal 8.84/9.6mph
7) 0.23m - 1:38(6:57/m) 169/177bpm 24cal 8.63/9.6mph

8:14 7:31 6:45 7:52 7:13 6:47 1:38

Pin Map

0mi in 0

Pace

51%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	131 107-140	1089	176 162-178	2/2
0.50	4:13	2:09	8:34	143 139-150	1225	177 172-182	2/1
0.75	6:13	2:00	8:00	150 147-153	1200	179 170-184	6/0
1.00	8:13	2:00	7:59	151 149-153	1206	180 176-182	1/1
1.25	10:02	1:49	7:15	153 150-156	1110	182 178-184	1/1
1.50	11:59	1:57	7:48	157 153-160	1223	180 176-184	3/0
1.75	13:52	1:54	7:35	158 156-160	1197	183 180-186	5/0
2.00	15:44	1:52	7:26	160 158-163	1190	183 178-186	5/0
2.25	17:28	1:44	6:56	159 155-162	1103	182 178-184	0/5
2.50	19:15	1:47	7:08	160 158-164	1141	185 180-192	1/6
2.75	20:58	1:43	6:50	161 158-164	1100	184 176-188	0/7
3.00	22:31	1:33	6:12	160 158-162	992	185 184-188	0/19
3.25	24:43	2:12	8:49	162 155-170	1427	174 94-188	14/2
3.50	26:32	1:49	7:16	153 146-164	1111	184 180-186	4/12
3.75	28:35	2:04	8:14	169 163-172	1391	183 180-186	18/0
4.00	30:23	1:48	7:12	168 165-170	1209	186 174-188	5/0
4.25	32:21	1:58	7:52	162 154-169	1274	181 162-188	7/1
4.50	34:13	1:51	7:26	164 161-170	1218	185 180-192	4/3
4.75	35:52	1:40	6:40	166 164-168	1106	186 182-188	0/5
5.00	37:36	1:44	6:55	166 163-168	1148	185 182-188	0/3
5.25	39:21	1:45	7:00	165 161-169	1155	185 182-188	1/3
5.50	41:05	1:44	6:55	168 162-171	1161	188 184-190	1/1
5.75	42:41	1:36	6:26	171 168-173	1100	188 186-190	1/3
6.00	44:23	1:42	6:48	170 168-173	1157	187 182-188	0/3
6.23	46:01	1:38	6:59	169 164-177	1180	187 164-192	1/1

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 39m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.4%	7:39
14 5.9%	8:07
See your biggest climbs

Cadence

183 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	6.2	45:42	7:21
Walk	0.6	120	0	16	17:27
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.37%	More
800m	3:13	6:27	58.31%	More
1km	4:05	6:35	59.68%	More
Mile	6:45	6:45	61.67%	More
5k	22:26	7:13	63.13%	More
5 miles	36:07	7:13	63.76%	More
10k	45:51	7:23	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	21:41	6:59	65.30
5M	36:16	7:15	63.49
10km	45:52	7:23	62.66
10M	1:16:44	7:40	61.87
Half	1:42:45	7:51	60.64
20M	2:42:22	8:07	60.80
Mara	3:37:26	8:18	60.54

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