Tue 21st Jan 2020 at 5:00pm by a4gjw

Run > General

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Time
1:02:55
Miles
6.80
Min/mi
9:15
Pacing
64%
WAVA
58.43
Stride(cm)
95
Cals
734
Cadence
182
BPM
156
%MHR
91
B/mi
1439
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 119/130bpm 55cal 9.24/9.87kmph
2) 1km - 6:12(6:12/km) 127/135bpm 57cal 9.68/11.42kmph
3) 1km - 5:42(5:42/km) 155/183bpm 66cal 10.51/11.46kmph
4) 1km - 5:22(5:22/km) 159/165bpm 66cal 11.18/11.52kmph
5) 1km - 5:47(5:47/km) 163/176bpm 73cal 10.39/11.46kmph
6) 1km - 5:51(5:51/km) 167/181bpm 73cal 10.27/10.85kmph
7) 1km - 5:42(5:42/km) 168/175bpm 71cal 10.52/10.78kmph
8) 1km - 5:40(5:40/km) 166/171bpm 71cal 10.59/11.32kmph
9) 1km - 5:23(5:23/km) 168/177bpm 67cal 11.16/11.62kmph
10) 1km - 5:21(5:21/km) 166/178bpm 67cal 11.21/11.66kmph
11) 0.95km - 5:26(5:45/km) 173/180bpm 68cal 10.44/11.25kmph

6:30 6:12 5:42 5:22 5:47 5:51 5:42 5:40 5:23 5:21 5:26

Pace

19%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	104 46-129	1144	177 126-180	2/1
0.50	5:18	2:34	10:14	123 113-126	1259	176 174-180	1/6
0.75	7:45	2:27	9:46	122 114-126	1192	179 176-182	2/0
1.00	10:04	2:19	9:16	129 124-135	1195	181 178-184	3/1
1.25	12:46	2:42	10:49	126 116-133	1363	178 122-186	1/6
1.50	15:06	2:20	9:20	159 129-183	1483	181 174-192	18/0
1.75	17:20	2:14	8:56	153 146-157	1367	189 186-192	13/0
2.00	19:35	2:14	8:57	158 155-161	1415	184 176-186	1/3
2.25	21:41	2:07	8:27	157 153-161	1326	185 184-188	2/1
2.50	23:55	2:14	8:57	162 159-165	1450	182 172-186	1/5
2.75	26:09	2:14	8:56	161 158-164	1438	182 180-186	1/6
3.00	28:29	2:19	9:17	163 158-169	1514	186 178-192	12/2
3.25	33:18	4:50 +2:24	19:18	166 152-176	3204	183 122-190	9/0
3.50	35:41	2:22	9:30	164 160-166	1558	183 180-186	4/1
3.75	38:01	2:21	9:23	173 163-181	1623	181 178-184	5/0
4.00	40:22	2:20	9:22	168 162-175	1573	182 180-184	1/5
4.25	42:38	2:16	9:05	167 163-169	1516	184 180-186	1/2
4.50	44:55	2:17	9:09	165 163-167	1511	182 176-184	1/1
4.75	47:14	2:19	9:16	166 164-168	1537	182 174-184	0/7
5.00	49:35	2:21 +8	9:24	168 164-171	1579	186 176-190	1/4
5.25	51:42	2:06	8:25	166 156-174	1397	188 184-194	1/3
5.50	53:56	2:14	8:56	168 164-174	1501	182 162-190	0/5
5.75	56:13	2:18 +11	9:10	169 162-177	1550	184 122-190	0/7
6.00	58:22	2:08	8:34	162 156-168	1387	185 180-190	1/11
6.25	1:00:32	2:11	8:44	171 161-177	1493	187 184-192	2/5
6.50	1:02:56	2:23	9:33	175 169-180	1672	187 182-192	16/0
6.75	1:05:13	2:18	9:11	173 170-176	1588	181 176-184	0/13
6.80	1:05:40	27	8:47	172 171-172	1510	182 180-184	0/1

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 51m, Flat prediction 59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.3%	9:11
27 2.0%	12:18
16 3.6%	9:24
See your biggest climbs

Cadence

182 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	182	6.8	1:02:42	9:15
Walk	4.3	122	0	2:50	4:32:42
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.77%	More
800m	4:11	8:25	51.44%	More
1km	5:19	8:34	52.76%	More
Mile	8:42	8:42	54.93%	More
5k	28:06	9:03	57.99%	More
5 miles	47:40	9:32	55.94%	More
10k	59:30	9:35	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.93
5km	27:26	8:50	59.40
5M	45:25	9:05	58.71
10km	57:11	9:12	58.36
10M	1:34:41	9:28	58.42
Half	2:06:04	9:37	57.68
20M	3:17:25	9:52	58.37
Mara	4:22:51	10:02	58.46

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