Tue 21st Jan 2020 at 6:00pm by apollocommander

Run > General

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Time
1:06:20
Miles
8.00
Min/mi
8:18
Pacing
76%
WAVA
58.55
Stride(cm)
108
Cals
782
Cadence
179
BPM
134
%MHR
78.4
B/mi
1112
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 118/131bpm 102cal
2) 1m - 8:25(8:25/m) 137/148bpm 113cal
3) 1m - 8:16(8:16/m) 133/143bpm 100cal
4) 1m - 8:24(8:24/m) 139/145bpm 110cal
5) 1m - 8:02(8:02/m) 137/143bpm 96cal
6) 1m - 8:22(8:22/m) 136/145bpm 95cal
7) 1m - 7:53(7:53/m) 137/142bpm 87cal
8) 1m - 7:35(7:35/m) 137/154bpm 79cal
9) 0m - 3(10:29/m) 124/139bpm

9:19 8:25 8:16 8:24 8:02 8:22 7:53 7:35 3

Pace

15%

14%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	110 60-119	1042	173 170-180	3/3
0.50	4:49	2:27	9:49	118 112-124	1159	173 170-178	6/3
0.75	7:08	2:19	9:16	121 114-129	1121	175 172-178	3/4
1.00	9:18	2:09	8:38	123 118-131	1062	176 174-180	5/3
1.25	11:24	2:06	8:24	127 121-142	1067	177 174-180	3/1
1.50	13:29	2:05	8:21	143 139-148	1195	179 178-182	2/3
1.75	15:36	2:07	8:28	139 134-144	1177	179 178-182	2/4
2.00	17:43	2:07	8:28	140 136-145	1185	179 176-182	3/5
2.25	20:20	2:37 +30	10:26	127 119-142	1325	179 178-182	1/5
2.50	22:14	1:54	7:35	133 127-139	1009	179 176-182	6/2
2.75	24:20	2:06	8:25	138 134-143	1162	180 176-184	3/4
3.00	26:29	2:09	8:37	136 133-139	1171	180 176-184	5/3
3.25	29:05	2:36 +19	10:22	138 128-143	1431	180 176-184	3/1
3.50	31:07	2:02	8:08	141 137-145	1147	179 176-180	2/3
3.75	33:16	2:09	8:35	139 136-143	1194	179 178-182	1/5
4.00	35:14	1:58	7:52	140 133-144	1101	180 178-186	4/4
4.25	37:14	2:01	8:03	134 129-137	1079	180 178-182	1/6
4.50	39:14	1:59	7:58	137 133-141	1091	179 176-182	6/2
4.75	41:49	2:35 +35	10:21	137 128-143	1418	181 176-186	4/1
5.00	43:50	2:01	8:05	141 138-143	1140	179 178-182	3/8
5.25	45:44	1:53	7:34	137 131-145	1037	181 178-186	2/5
5.50	47:53	2:09	8:37	135 130-140	1163	180 178-182	8/2
5.75	50:22	2:29 +21	9:55	137 131-143	1358	179 80-184	8/1
6.00	52:33	2:11	8:45	136 132-143	1189	181 176-184	2/3
6.25	54:30	1:57	7:50	138 134-140	1080	181 178-184	2/3
6.50	57:19	2:49 +49	11:15	137 129-142	1542	181 178-184	1/4
6.75	59:17	1:59	7:54	137 133-142	1083	181 180-184	1/5
7.00	1:01:15	1:57	7:50	136 132-142	1065	181 176-184	4/4
7.25	1:03:49	2:34 +35	10:14	141 135-154	1443	182 176-188	3/5
7.50	1:06:15	2:26 +29	9:45	131 123-144	1278	183 180-186	6/0
7.75	1:08:30	2:15 +28	9:01	137 131-144	1236	182 180-188	2/5
8.00	1:10:22	1:52	7:26	139 135-144	1034	182 178-186	3/6
8.00	1:12:34	2:12 +2:09	8:14:31	129 109-139	63793	180 180-180	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 12m, Flat prediction 1:06:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	179	8	1:06:13	9:01
Walk	0.6	80	0	26	1:00:52
Still	0.0	-	-	1	-
Pause	7.5	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.35%	More
800m	3:46	7:35	51.38%	More
1km	4:43	7:35	53.56%	More
Mile	8:02	8:02	53.40%	More
5k	26:17	8:28	55.58%	More
5 miles	42:47	8:33	55.60%	More
10k	53:39	8:38	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:20	7:50	60.04
5M	40:18	8:04	59.03
10km	50:45	8:10	58.54
10M	1:24:02	8:24	58.44
Half	1:51:53	8:32	57.63
20M	2:55:12	8:46	58.32
Mara	3:53:16	8:54	58.41

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