-
Time
40:08
-
Miles
4.08
-
Min/mi
9:50
-
Pacing
35%
-
WAVA
52.15
-
Stride(cm)
97
-
Cals
374
-
Cadence
168
-
BPM
153
-
%MHR
85.1
-
B/mi
1506
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 153/164bpm 92cal 6.04/6.59mph
2) 1m - 9:40(9:40/m) 152/158bpm 89cal 6.21/6.59mph
3) 1m - 9:56(9:56/m) 156/162bpm 93cal 6.04/12.59mph
4) 1m - 9:42(9:42/m) 159/167bpm 93cal 6.19/7.83mph
5) 0.08m - 53(10:49/m) 155/156bpm 7cal 5.55/7.12mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
117 91-152 |
1180 |
164 118-176 |
0.25 |
2:34 |
1:18 |
10:23 |
155 153-157 |
1610 |
171 168-174 |
0.38 |
3:48 |
1:15 |
9:59 |
159 158-161 |
1587 |
171 166-174 |
0.50 |
5:05 |
1:16 |
10:10 |
161 160-162 |
1636 |
169 168-172 |
0.63 |
6:14 |
1:09 |
9:14 |
161 159-164 |
1486 |
169 168-172 |
0.75 |
7:26 |
1:13 |
9:41 |
158 156-161 |
1529 |
168 166-172 |
0.88 |
9:25 |
1:58 +40
|
15:46 |
144 128-158 |
2269 |
172 168-176 |
1.00 |
10:36 |
1:11 |
9:27 |
157 155-160 |
1483 |
169 166-172 |
1.13 |
11:45 |
1:09 |
9:15 |
153 150-155 |
1415 |
168 166-170 |
1.25 |
12:57 |
1:12 |
9:35 |
149 143-152 |
1429 |
166 164-168 |
1.38 |
14:08 |
1:11 |
9:29 |
143 139-149 |
1356 |
168 166-170 |
1.50 |
15:21 |
1:13 |
9:41 |
152 148-157 |
1472 |
168 166-172 |
1.63 |
16:35 |
1:14 |
9:54 |
156 154-157 |
1544 |
168 166-170 |
1.75 |
17:46 |
1:12 |
9:33 |
155 153-157 |
1481 |
169 168-170 |
1.88 |
19:01 |
1:15 |
9:58 |
153 152-156 |
1525 |
167 166-170 |
2.00 |
20:16 |
1:14 |
9:55 |
156 154-157 |
1548 |
166 166-168 |
2.13 |
24:49 |
4:34 +3:31
|
36:31 |
150 129-158 |
5477 |
166 162-172 |
2.25 |
26:12 |
1:23 |
11:04 |
148 134-158 |
1638 |
174 172-178 |
2.38 |
27:30 |
1:18 |
10:23 |
159 156-161 |
1651 |
173 170-176 |
2.50 |
28:55 |
1:25 |
11:17 |
154 152-158 |
1738 |
172 170-174 |
2.63 |
30:01 |
1:06 |
8:51 |
159 157-160 |
1408 |
172 168-174 |
2.75 |
31:15 |
1:14 |
9:52 |
160 158-161 |
1578 |
170 168-172 |
2.88 |
32:33 |
1:18 |
10:20 |
160 159-162 |
1654 |
169 166-172 |
3.00 |
33:43 |
1:10 |
9:18 |
161 160-162 |
1498 |
168 166-170 |
3.13 |
35:00 |
1:17 |
10:17 |
160 159-161 |
1646 |
168 166-172 |
3.25 |
36:09 |
1:09 |
9:13 |
158 155-160 |
1455 |
167 166-170 |
3.38 |
37:23 |
1:14 |
9:53 |
158 156-161 |
1562 |
167 166-168 |
3.50 |
38:36 |
1:13 |
9:46 |
157 153-162 |
1534 |
168 164-170 |
3.63 |
39:52 |
1:16 |
10:09 |
158 153-165 |
1603 |
168 166-170 |
3.75 |
41:03 |
1:11 |
9:26 |
165 163-166 |
1557 |
166 164-168 |
3.88 |
42:14 |
1:11 |
9:26 |
163 160-165 |
1539 |
167 164-172 |
4.00 |
43:25 |
1:11 |
9:26 |
156 154-160 |
1472 |
166 164-168 |
4.08 |
44:19 |
54 |
10:54 |
155 154-156 |
1689 |
166 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
168 |
4.1 |
40:05 |
10:51 |
Walk |
0.1 |
118 |
0 |
3 |
35:52 |
Pause |
8.6 |
- |
- |
4:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
40.82% |
More |
800m |
4:37 |
9:17 |
44.34% |
More |
1km |
5:50 |
9:22 |
45.73% |
More |
Mile |
9:31 |
9:31 |
47.61% |
More |
5k |
33:45 |
10:52 |
46.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
50.12 |
5km |
30:04 |
9:41 |
52.61 |
5M |
49:47 |
9:57 |
51.85 |
10km |
1:02:41 |
10:05 |
51.56 |
10M |
1:43:48 |
10:23 |
51.21 |
Half |
2:18:12 |
10:33 |
50.19 |
20M |
3:36:25 |
10:49 |
50.32 |
Mara |
4:48:08 |
11:00 |
49.99 |
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