Tue 21st Jan 2020 at 6:00pm by G Mac

Run > General

  • Time
    36:57
  • Miles
    4.83
  • Min/mi
    7:39
  • Pacing
    78%
  • WAVA
    63.74
  • Stride(cm)
    119
  • Cals
    512
  • Cadence
    177
  • BPM
    144
  • %MHR
    85.1
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 134/145bpm 102cal 7.57/8.35mph
2) 1m - 7:15(7:15/m) 141/148bpm 99cal 8.27/8.75mph
3) 1m - 7:25(7:25/m) 146/149bpm 104cal 8.09/8.41mph
4) 1m - 7:58(7:58/m) 150/157bpm 113cal 7.54/7.93mph
5) 0.83m - 6:24(7:45/m) 153/159bpm 94cal 7.74/7.95mph
7:56 7:15 7:25 7:58 6:24

Pace

1% 1% 6% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:11 121 90-135 990 174 172-176
0.50 4:02 2:00 7:58 137 133-143 1092 175 172-176
0.75 6:03 2:01 8:02 139 134-145 1117 175 174-176
1.00 7:55 1:52 7:28 135 132-139 1009 176 174-180
1.25 9:48 1:54 7:35 140 136-145 1061 177 174-180
1.50 11:33 1:44 6:58 138 133-144 960 178 176-184
1.75 13:21 1:48 7:14 143 140-145 1034 179 176-184
2.00 15:10 1:49 7:17 145 142-148 1055 178 176-180
2.25 17:01 1:51 7:22 146 142-149 1076 177 174-180
2.50 18:51 1:50 7:21 147 144-149 1080 178 174-182
2.75 20:41 1:50 7:19 146 144-147 1068 178 176-180
3.00 22:35 1:54 7:37 146 143-148 1113 177 174-180
3.25 24:28 1:53 7:31 149 148-151 1120 178 176-180
3.50 26:27 1:59 7:57 153 150-154 1217 178 176-182
3.75 28:35 2:08 8:32 154 152-157 1314 178 174-180
4.00 31:27 2:52 +55 11:28 144 126-157 1652 176 118-182
4.25 33:25 1:57 7:49 151 148-154 1181 178 176-180
4.50 35:22 1:57 7:49 152 149-155 1187 179 178-180
4.75 37:17 1:55 7:40 157 153-159 1202 181 178-184
4.83 37:52 35 7:50 157 156-158 1230 180 178-182

Heart

144/159max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 119cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.91% More
800m 3:31 7:05 56.44% More
1km 4:25 7:07 58.53% More
Mile 7:12 7:12 61.09% More
5k 23:14 7:29 64.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 63.10
5km 23:09 7:27 64.65
5M 38:20 7:40 63.64
10km 48:16 7:46 63.15
10M 1:19:55 8:00 63.08
Half 1:46:24 8:07 62.23
20M 2:46:37 8:20 62.97
Mara 3:41:50 8:28 63.06
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