Tue 21st Jan 2020 at 5:00pm by Weath

Run > Medium Long Run

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Time
1:07:17
Miles
8.07
Min/mi
8:20
Pacing
94%
WAVA
56.79
Stride(cm)
112
Cals
1033
Cadence
173
BPM
151
%MHR
80.8
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 143/157bpm 128cal 7.41/8.12mph
2) 1m - 8:09(8:09/m) 148/155bpm 124cal 7.36/7.7mph
3) 1m - 8:26(8:26/m) 148/151bpm 128cal 7.11/7.7mph
4) 1m - 8:24(8:24/m) 152/155bpm 130cal 7.14/7.58mph
5) 1m - 8:21(8:21/m) 151/154bpm 128cal 7.19/7.26mph
6) 1m - 8:29(8:29/m) 153/159bpm 130cal 7.08/7.76mph
7) 1m - 8:28(8:28/m) 156/159bpm 130cal 7.08/7.72mph
8) 1m - 8:21(8:21/m) 156/159bpm 128cal 7.18/7.64mph
9) 0.07m - 32(7:56/m) 159/160bpm 7cal 7.56/7.49mph

8:06 8:09 8:26 8:24 8:21 8:29 8:28 8:21 32

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	128 74-142	1025	163 146-168
0.50	4:01	2:01	8:03	143 141-145	1151	168 162-192
0.75	6:06	2:05	8:19	149 147-151	1238	169 166-174
1.00	8:06	2:00	8:01	151 147-157	1210	171 164-184
1.25	10:07	2:01	8:04	146 143-149	1177	170 166-186
1.50	12:10	2:03	8:13	148 145-151	1215	168 154-176
1.75	14:14	2:05	8:19	153 149-155	1271	170 162-174
2.00	16:15	2:00	8:02	146 144-151	1173	169 164-178
2.25	18:25	2:10	8:40	148 145-151	1283	170 150-176
2.50	20:29	2:05	8:18	147 144-150	1221	172 168-182
2.75	22:39	2:10	8:39	148 143-151	1279	170 154-182
3.00	24:41	2:02	8:08	148 144-151	1204	171 166-180
3.25	26:48	2:06	8:25	153 150-154	1289	173 170-178
3.50	28:54	2:06	8:24	151 150-154	1269	174 172-178
3.75	31:00	2:06	8:26	153 151-155	1290	173 154-182
4.00	33:05	2:05	8:20	151 150-152	1259	174 170-176
4.25	35:09	2:03	8:14	151 148-153	1243	172 168-176
4.50	37:14	2:05	8:21	150 147-153	1253	173 170-176
4.75	39:20	2:07	8:26	152 151-154	1282	175 172-180
5.00	41:27	2:07	8:26	152 151-153	1282	176 174-182
5.25	43:32	2:05	8:19	153 152-154	1272	175 168-180
5.50	45:43	2:11	8:45	153 151-156	1339	178 176-182
5.75	47:49	2:06	8:23	154 149-159	1290	174 168-182
6.00	49:56	2:07	8:28	153 150-157	1295	173 160-182
6.25	52:09	2:14	8:56	155 153-159	1384	177 172-180
6.50	54:21	2:11	8:45	157 155-159	1375	176 164-196
6.75	56:23	2:02	8:07	156 154-157	1266	176 172-182
7.00	58:24	2:02	8:06	155 153-156	1256	176 174-178
7.25	1:00:26	2:02	8:07	155 154-157	1259	177 174-184
7.50	1:02:31	2:05	8:19	156 155-158	1298	175 172-178
7.75	1:04:42	2:12	8:46	155 153-156	1360	173 126-182
8.00	1:06:45	2:03	8:12	157 155-159	1288	177 170-192
8.07	1:07:17	32	8:01	159 159-160	1275	176 162-180

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	173	7.4	1:01:41	8:19
Walk	8.3	163	0.7	5:36	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.12%	More
800m	3:58	7:59	47.62%	More
1km	4:59	8:01	49.48%	More
Mile	8:04	8:04	52.05%	More
5k	25:34	8:14	55.82%	More
5 miles	41:25	8:17	56.03%	More
10k	51:49	8:20	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:28	7:53	58.32
5M	40:30	8:06	57.31
10km	51:00	8:12	56.82
10M	1:24:27	8:27	56.69
Half	1:52:27	8:35	55.88
20M	2:56:05	8:48	56.54
Mara	3:54:26	8:57	56.63

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