Tue 21st Jan 2020 at 6:00pm by snogard

Walk > General

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Time
7:14
Miles
0.34
Min/mi
21:16
Stride(cm)
71
Cals
31
Cadence
106
BPM
92
%MHR
48.6
B/mi
1952
Asc(m)
9
Surface
Road

5:05 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.34m - 7:14(21:25/m) 92/104bpm 31cal 39/59rpm 2.8/14.4mph

7:14

Chell
😀

Pace

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	89 85-96	2105	103 92-114	3/0
0.13	2:51	1:22	21:59	89 85-92	1957	103 98-108	5/0
0.19	4:07	1:16	20:13	94 89-101	1900	107 102-116	0/0
0.25	5:27	1:20	21:18	98 91-104	2088	113 108-116	0/1
0.31	6:57	1:30	24:04	91 84-97	2190	107 106-108	0/1
0.34	7:10	13	8:37	84 81-85	723	-	0/0

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More

Predictions

Dist	Time	Per Mile

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