Tue 21st Jan 2020 at 4:00pm by UltraDunc

Run > General

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Time
1:29:05
Miles
9.01
Min/mi
9:53
Pacing
84%
WAVA
53.52
Stride(cm)
88
Cadence
185
BPM
148
%MHR
82.5
B/mi
1467
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m)
2) 1m - 10:08(10:08/m)
3) 1m - 9:17(9:18/m)
4) 1m - 9:11(9:11/m)
5) 1m - 9:54(9:54/m)
6) 1m - 10:29(10:29/m)
7) 1m - 10:02(10:02/m)
8) 1m - 9:48(9:49/m)
9) 1m - 9:34(9:34/m)
10) 0.01m - 13(16:31/m)

10:28 10:08 9:17 9:11 9:54 10:29 10:02 9:48 9:34 13

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	183 77-199	1900	186 94-204	3/3
0.50	5:19	2:43	10:52	190 182-198	2066	189 184-202	11/1
0.75	7:52	2:33	10:12	190 172-201	1938	185 172-202	0/5
1.00	10:27	2:36	10:22	184 175-203	1908	185 168-206	3/2
1.25	13:09	2:41	10:46	175 127-194	1884	185 118-204	9/0
1.50	15:49	2:40	10:41	163 125-186	1742	188 174-206	0/8
1.75	18:10	2:21	9:25	137 132-142	1290	188 178-206	2/2
2.00	20:36	2:25	9:40	136 133-140	1316	188 178-204	1/1
2.25	23:04	2:28	9:54	136 134-141	1345	186 170-206	7/1
2.50	25:12	2:08	8:31	137 133-139	1167	187 178-200	0/5
2.75	27:37	2:25	9:40	139 136-143	1343	188 182-204	2/0
3.00	29:53	2:17	9:07	141 139-144	1286	189 174-206	1/4
3.25	32:11	2:18	9:11	142 139-144	1304	188 176-210	4/0
3.50	34:29	2:18	9:11	143 141-145	1312	190 182-208	0/8
3.75	36:45	2:16	9:04	141 139-143	1278	189 182-210	0/8
4.00	39:04	2:19	9:16	142 137-146	1317	188 178-206	0/9
4.25	41:18	2:14	8:56	143 137-146	1279	188 176-204	3/4
4.50	43:58	2:40	10:41	140 123-148	1496	184 114-212	2/1
4.75	46:33	2:34	10:18	138 117-147	1420	179 88-204	3/2
5.00	48:59	2:26	9:44	142 138-148	1381	186 178-200	5/2
5.25	51:44	2:45	11:01	135 113-148	1487	165 106-206	8/0
5.50	54:09	2:25	9:42	145 140-149	1406	187 174-204	8/0
5.75	56:52	2:43	10:53	141 121-146	1534	169 62-204	8/0
6.00	59:27	2:35	10:19	133 111-143	1372	176 116-202	1/3
6.25	1:01:49	2:22	9:29	144 142-146	1365	186 178-202	3/0
6.50	1:04:16	2:26	9:46	145 142-147	1416	185 178-206	1/2
6.75	1:06:48	2:32	10:09	141 108-148	1432	171 88-202	3/1
7.00	1:09:29	2:40	10:41	134 106-147	1432	177 58-204	2/6
7.25	1:11:53	2:25	9:38	145 142-148	1398	185 172-200	2/1
7.50	1:14:15	2:22	9:27	147 142-150	1388	186 172-202	2/2
7.75	1:17:34	3:19	13:15	142 121-150	1883	186 60-204	8/0
8.00	1:20:02	2:28	9:52	142 137-149	1400	186 178-206	0/10
8.25	1:22:29	2:27	9:48	143 137-146	1402	186 180-204	2/4
8.50	1:25:06	2:37	10:29	148 145-152	1552	185 168-202	4/0
8.75	1:27:19	2:13	8:53	146 140-152	1297	190 112-220	0/14
9.00	1:29:36	2:17	9:07	153 150-157	1395	192 184-208	4/3
9.01	1:29:47	11	15:35	148 145-150	2307	183 180-186	0/0

Heart

148/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 34m, Flat prediction 1:27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	10:36
14 4.4%	10:54
13 2.6%	10:41
See your biggest climbs

Cadence

185 (220 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	187	8.7	1:24:51	9:42
Walk	4.6	115	0.3	4:06	15:14
Still	0.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.57%	More
800m	4:23	8:50	47.55%	More
1km	5:34	8:58	48.80%	More
Mile	9:01	9:01	51.19%	More
5k	29:38	9:32	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	69.45
5km	25:22	8:10	62.03
5M	44:28	8:54	57.81
10km	57:28	9:15	55.95
10M	1:40:45	10:05	52.84
Half	2:18:33	10:35	50.50
20M	3:48:16	11:25	48.57
Mara	5:13:55	11:59	47.10

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