Tue 21st Jan 2020 at 6:00pm by manicstreetpounder

Bike > Zwift

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Time
33:49
Miles
13.90
Mph
24.7
FBI
107.19
Cals
528
Watts
261
Cadence
82
BPM
140
%MHR
80.4
B/mi
340
Asc(m)
180
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:10(2:26/m) 126/137bpm 177cal 79/87rpm 243/323W 24.65/27.68mph
2) 5m - 11:34(2:19/m) 143/153bpm 185cal 82/88rpm 268/311W 25.93/27.38mph
3) 4.38m - 10:05(2:18/m) 153/160bpm 166cal 83/92rpm 276/358W 26.11/28.78mph

12:10 11:34 10:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:13	1:13	24.51	116 111-118	284	77 75-79	230 208-256
1.00	2:28	1:15	24.06	116 115-119	289	77 74-79	227 210-251
1.50	3:41	1:13	24.60	120 118-122	293	78 76-79	233 218-249
2.00	5:03	1:21	22.15	121 119-125	328	78 75-80	233 203-274
2.50	6:15	1:12	24.85	123 123-124	297	79 77-81	239 224-264
3.00	7:24	1:09	26.27	130 124-135	297	84 79-87	278 243-323
3.50	8:34	1:10	25.55	136 135-137	319	81 79-83	257 235-274
4.00	9:45	1:11	25.24	134 132-135	319	80 78-84	249 219-292
4.50	10:59	1:14	24.37	132 129-134	325	80 78-81	243 226-265
5.00	12:11	1:12	25.03	132 130-133	316	80 77-82	243 223-262
5.50	13:22	1:11	25.45	133 132-135	314	81 79-83	255 238-272
6.00	14:33	1:11	25.43	137 135-138	323	81 79-83	254 236-280
6.50	15:42	1:09	25.97	138 136-142	319	83 80-86	270 243-294
7.00	16:51	1:09	25.97	142 141-144	328	83 81-84	269 250-288
7.50	18:00	1:09	26.07	144 143-145	331	83 81-86	271 248-296
8.00	19:11	1:11	25.53	144 143-145	338	82 79-83	257 233-272
8.50	20:20	1:10	25.88	144 143-145	334	83 80-86	267 238-287
9.00	21:28	1:08	26.51	147 145-150	333	85 81-88	284 254-311
9.50	22:36	1:08	26.47	151 149-153	342	85 82-87	283 264-308
10.00	23:45	1:09	26.05	150 149-151	345	83 81-87	271 250-306
10.50	24:55	1:10	25.74	150 149-151	350	82 78-86	263 226-302
11.00	26:05	1:10	25.78	147 146-149	342	82 79-92	260 235-358
11.50	27:17	1:12	24.97	151 149-152	363	84 80-91	270 243-340
12.00	28:27	1:10	25.67	150 149-151	351	82 80-83	261 233-279
12.50	29:35	1:08	26.40	152 149-155	345	85 82-87	282 255-312
13.00	30:44	1:08	26.35	155 154-156	353	84 82-86	279 260-297
13.50	31:51	1:07	26.81	156 155-158	349	86 83-87	293 274-311
14.00	32:58	1:07	26.91	159 158-160	354	87 84-90	296 272-327
14.38	33:50	52	26.02	157 156-159	362	84 71-86	273 182-295

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

261W (358 max)

Power Graph

Power Bands

Cadence

82 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:06	2:14	More
1km	1:23	2:14	More
Mile	2:14	2:14	More
5k	7:04	2:17	More
5 miles	11:29	2:18	More
10k	14:16	2:18	More
10 miles	23:08	2:19	More
Half	30:41	2:21	More

Predictions

Dist	Time	Per Mile
10 miles	23:57	2:24
20km	30:04	2:25
15 miles	36:38	2:27
20 miles	49:31	2:29
40km	1:02:10	2:30
25 miles	1:02:33	2:30
42km	1:05:26	2:30
50 miles	2:09:19	2:35
56 miles	2:25:37	2:36
100 miles	4:27:20	2:40
112 miles	5:01:02	2:41

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