Tue 21st Jan 2020 at 5:00pm by chrischew01

Run > Intervals
  • Time
    1:02:04
  • Miles
    7.47
  • Min/mi
    8:19
  • Pacing
    84%
  • WAVA
    59.68
  • Stride(cm)
    120
  • Cadence
    161
  • BPM
    154
  • %MHR
    84.2
  • B/mi
    1280
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 148/158bpm 77/80rpm 10.73/14.66kmph
2) 1km - 5:33(5:34/km) 135/155bpm 78/78rpm 10.78/12.21kmph
3) 1km - 5:54(5:54/km) 140/154bpm 78/80rpm 10.17/12.22kmph
4) 3.33km - 19:02(5:43/km) 142/158bpm 78/80rpm 10.5/14.66kmph
5) 0.67km - 3:08(4:41/km) 162/166bpm 83/85rpm 12.79/14.22kmph
6) 1.03km - 5:18(5:09/km) 158/166bpm 81/85rpm 11.64/14.22kmph
7) 0.27km - 1:33(5:39/km) 154/164bpm 78/84rpm 10.6/12.91kmph
8) 0.68km - 3:03(4:28/km) 161/168bpm 85/86rpm 13.44/17.02kmph
9) 1km - 4:51(4:51/km) 158/168bpm 82/86rpm 12.36/17.02kmph
10) 0.33km - 1:45(5:23/km) 153/160bpm 79/85rpm 11.13/14.48kmph
11) 0.7km - 3:03(4:20/km) 162/172bpm 86/90rpm 13.85/17.4kmph
12) 1km - 4:46(4:47/km) 160/172bpm 83/90rpm 12.55/17.4kmph
13) 0.27km - 1:31(5:42/km) 158/170bpm 79/85rpm 10.53/13.47kmph
14) 0.74km - 3:02(4:08/km) 162/173bpm 87/87rpm 14.54/16.67kmph
15) 1km - 4:35(4:35/km) 160/173bpm 84/87rpm 13.09/16.67kmph
16) 0.28km - 1:33(5:27/km) 154/160bpm 78/86rpm 10.99/14.53kmph
17) 0.72km - 3:04(4:17/km) 168/175bpm 87/90rpm 14/16.67kmph
18) 1km - 4:41(4:42/km) 164/175bpm 84/90rpm 12.77/16.67kmph
19) 0.3km - 1:37(5:27/km) 160/173bpm 78/86rpm 11.04/13.81kmph
20) 0.26km - 1:02(3:58/km) 163/175bpm 87/90rpm 15.17/16.86kmph
21) 0.18km - 1:06(6:13/km) 162/175bpm 73/88rpm 9.63/15.46kmph
22) 0.24km - 1:02(4:16/km) 152/164bpm 87/92rpm 14.06/15.13kmph
23) 1km - 4:51(4:51/km) 160/177bpm 81/92rpm 12.36/16.86kmph
24) 0.19km - 1:03(5:26/km) 162/177bpm 78/90rpm 11.02/14.53kmph
25) 0.25km - 1:01(4:07/km) 164/171bpm 89/91rpm 14.57/15.89kmph
26) 0.22km - 1:04(4:48/km) 162/177bpm 78/90rpm 12.47/15.35kmph
27) 0.27km - 1:01(3:48/km) 163/171bpm 88/90rpm 15.81/20.7kmph
28) 1km - 4:43(4:44/km) 163/177bpm 83/91rpm 12.68/20.7kmph
29) 0.2km - 1:10(5:47/km) 164/177bpm 79/88rpm 10.4/13.13kmph
30) 0.27km - 1:03(3:56/km) 162/175bpm 90/92rpm 15.27/17.7kmph
31) 1km - 5:31(5:32/km) 157/175bpm 80/92rpm 10.85/17.7kmph
32) 1km - 5:43(5:43/km) 153/156bpm 78/84rpm 10.49/13.62kmph
33) 1.73km - 10:10(5:53/km) 154/173bpm 78/91rpm 10.21/15.28kmph
5:35 5:33 5:54 19:02 3:08 5:18 1:33 3:03 4:51 1:45 3:03 4:46 1:31 3:02 4:35 1:33 3:04 4:41 1:37 1:02 1:06 1:02 4:51 1:03 1:01 1:04 1:01 4:43 1:10 1:03 5:31 5:43 10:10

Pace

58% 7% 6% 3% 7% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 119 87-150 1022 153 76-156 1/4
0.25 2:10 1:06 8:48 154 151-155 1354 154 154-156 3/1
0.38 3:19 1:08 9:08 154 153-155 1406 155 154-160 5/0
0.50 4:28 1:10 9:17 155 154-158 1438 155 140-160 2/0
0.63 5:38 1:09 9:16 155 152-157 1435 156 154-160 3/1
0.75 6:44 1:06 8:51 147 142-155 1301 156 154-156 1/1
0.88 7:51 1:07 8:52 146 138-151 1296 156 154-156 1/1
1.00 9:00 1:09 9:10 135 130-139 1239 155 154-156 0/5
1.13 10:09 1:10 9:17 126 115-133 1169 155 154-156 1/1
1.25 11:14 1:04 8:35 123 115-134 1056 156 154-156 1/6
1.38 12:25 1:12 9:35 134 128-145 1285 155 154-156 6/1
1.50 13:35 1:10 9:20 141 136-145 1317 156 154-156 3/0
1.63 14:51 1:15 10:01 135 132-141 1353 155 154-156 4/0
1.75 16:00 1:09 9:14 141 138-146 1301 155 154-160 2/1
1.88 17:09 1:09 9:15 152 145-154 1405 155 154-156 2/0
2.00 18:31 1:22 10:53 150 144-156 1632 155 150-158 5/1
2.13 19:37 1:06 8:46 156 153-158 1368 162 154-170 3/1
2.25 20:35 58 7:48 163 159-166 1271 166 164-170 2/1
2.38 21:31 56 7:30 165 164-166 1238 164 162-164 2/1
2.50 22:32 1:00 8:02 161 153-164 1293 163 154-170 1/2
2.63 23:39 1:08 9:03 152 143-160 1375 156 154-156 2/3
2.75 24:37 57 7:39 154 148-161 1177 168 154-172 3/1
2.88 25:30 53 7:07 161 156-165 1147 169 166-170 2/1
3.00 26:25 54 7:15 166 164-168 1205 169 166-170 1/3
3.13 27:26 1:01 8:10 159 153-168 1300 163 154-170 1/1
3.25 28:34 1:08 9:02 152 147-155 1374 158 156-160 2/1
3.38 29:25 51 6:51 151 146-156 1035 170 166-174 0/2
3.50 30:17 52 6:54 163 156-170 1124 172 166-174 1/4
3.63 31:10 53 7:06 169 161-172 1200 173 158-180 3/0
3.75 32:14 1:04 8:32 166 158-170 1416 163 152-174 2/0
3.88 33:21 1:07 8:55 153 148-157 1364 157 154-174 1/4
4.00 34:11 50 6:38 152 144-156 1008 174 172-174 1/1
4.13 35:01 50 6:42 168 155-173 1126 174 172-174 1/1
4.25 35:50 49 6:29 169 168-170 1095 174 172-174 2/2
4.38 36:50 1:00 8:02 159 150-168 1276 163 154-172 0/3
4.50 37:55 1:05 8:40 152 150-154 1318 158 154-174 3/0
4.63 38:47 52 6:58 167 149-174 1162 177 174-180 2/1
4.75 39:39 52 7:00 173 169-175 1210 174 168-176 1/4
4.88 40:31 52 6:55 167 163-173 1155 175 166-180 2/1
5.00 41:35 1:03 8:27 166 158-174 1403 161 154-174 2/1
5.13 42:35 1:00 8:00 154 149-158 1232 158 154-174 3/2
5.25 43:20 45 6:01 166 153-173 997 175 170-180 0/3
5.38 44:31 1:12 9:33 162 151-175 1547 150 106-178 2/1
5.50 45:23 52 6:53 151 138-161 1040 169 116-180 3/1
5.63 46:28 1:06 8:44 163 154-177 1424 161 154-184 1/1
5.75 47:23 55 7:16 162 154-171 1178 173 154-182 1/2
5.88 48:21 58 7:43 166 150-177 1281 164 154-182 1/0
6.00 49:15 54 7:10 158 152-171 1132 166 156-180 2/1
6.13 50:03 48 6:25 170 163-177 1090 173 158-180 1/2
6.25 51:10 1:07 8:55 159 157-174 1417 159 154-180 1/3
6.38 51:58 48 6:27 165 156-175 1063 182 180-184 3/1
6.50 53:16 1:18 10:28 158 148-173 1653 148 108-182 2/0
6.63 54:24 1:07 9:00 152 148-155 1368 159 158-164 0/4
6.75 55:32 1:09 9:09 155 150-158 1418 158 154-160 0/5
6.87 56:46 1:13 9:45 154 146-158 1502 156 150-160 1/2
7.00 57:56 1:10 9:19 152 149-154 1417 157 154-166 1/2
7.12 58:59 1:03 8:24 154 149-156 1294 157 156-160 2/3
7.25 1:00:10 1:12 9:34 154 150-156 1474 158 158-160 0/5
7.37 1:01:18 1:08 9:00 155 153-156 1396 156 154-160 1/2
7.47 1:02:14 56 10:17 154 152-154 1584 154 144-156 2/0

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 120m, Range 26m, Flat prediction 1:00:22
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.4% 9:26
11 2.1% 9:09
See your biggest climbs

Cadence

161 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 161 7.4 1:01:36 8:18
Walk 1.0 113 0 38 14:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 51.84% More
800m 3:23 6:49 58.65% More
1km 4:31 7:16 57.39% More
Mile 7:09 7:09 61.49% More
5k 23:16 7:29 64.33% More
5 miles 39:17 7:51 62.10% More
10k 50:31 8:08 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 60.36
5km 24:22 7:51 61.42
5M 40:28 8:06 60.29
10km 51:00 8:12 59.77
10M 1:24:42 8:28 59.52
Half 1:52:56 8:37 58.63
20M 2:57:17 8:52 59.18
Mara 3:56:24 9:01 59.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here