-
Time
35:14
-
Miles
2.98
-
Min/mi
11:49
-
Pacing
51%
-
WAVA
38.72
-
Stride(cm)
97
-
Cals
367
-
Cadence
140
-
BPM
142
-
%MHR
105.2
-
B/mi
1679
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 147/165bpm 71cal 10.55/12.33kmph
2) 1km - 6:13(6:13/km) 154/170bpm 82cal 9.64/12.66kmph
3) 1km - 6:56(6:56/km) 150/165bpm 85cal 8.65/11.56kmph
4) 1km - 6:26(6:26/km) 151/161bpm 82cal 9.33/12.93kmph
5) 0.79km - 9:58(12:32/km) 120/163bpm 47cal 4.78/10.21kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:21 |
133 93-147 |
1244 |
158 116-170 |
0.25 |
2:20 |
1:10 |
9:18 |
147 143-150 |
1367 |
158 154-166 |
0.38 |
3:55 |
1:36 +21
|
12:44 |
153 141-165 |
1949 |
159 156-164 |
0.50 |
5:00 |
1:04 |
8:34 |
151 150-152 |
1293 |
157 156-158 |
0.63 |
6:03 |
1:03 |
8:28 |
153 150-157 |
1295 |
159 156-166 |
0.75 |
7:28 |
1:25 |
11:20 |
144 130-155 |
1631 |
136 110-164 |
0.88 |
8:42 |
1:14 |
9:51 |
151 141-162 |
1487 |
160 154-166 |
1.00 |
9:58 |
1:16 |
10:07 |
156 150-170 |
1578 |
141 100-158 |
1.13 |
11:03 |
1:05 |
8:42 |
161 158-168 |
1400 |
158 156-160 |
1.25 |
12:18 |
1:15 |
9:58 |
160 157-164 |
1594 |
157 154-160 |
1.38 |
13:29 |
1:11 |
9:32 |
162 159-165 |
1543 |
160 156-166 |
1.50 |
15:29 |
1:59 |
15:54 |
140 122-160 |
2225 |
136 94-224 |
1.63 |
16:36 |
1:07 |
8:58 |
156 145-159 |
1399 |
158 150-164 |
1.75 |
18:08 |
1:32 |
12:16 |
151 131-162 |
1852 |
136 110-162 |
1.88 |
19:16 |
1:08 |
9:03 |
150 132-164 |
1359 |
161 156-172 |
2.00 |
20:23 |
1:07 |
9:00 |
156 154-159 |
1404 |
158 156-162 |
2.13 |
22:22 |
1:58 |
15:48 |
149 130-157 |
2353 |
148 116-234 |
2.25 |
23:27 |
1:05 |
8:43 |
144 132-151 |
1255 |
158 156-162 |
2.38 |
24:40 |
1:13 |
9:46 |
153 150-160 |
1495 |
158 156-162 |
2.50 |
25:47 |
1:07 |
8:58 |
154 150-161 |
1380 |
155 108-162 |
2.63 |
28:16 |
2:28 |
19:48 |
130 108-154 |
2574 |
108 104-122 |
2.75 |
30:52 |
2:36 |
20:46 |
115 106-120 |
2388 |
105 94-112 |
2.88 |
34:27 |
3:36 +1:09
|
28:45 |
115 111-121 |
3307 |
107 92-110 |
2.98 |
36:43 |
2:16 |
21:42 |
118 107-163 |
2561 |
102 84-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.65% |
More |
800m |
4:33 |
9:09 |
41.50% |
More |
1km |
5:41 |
9:09 |
43.30% |
More |
Mile |
9:26 |
9:26 |
44.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
37.90 |
5km |
36:50 |
11:51 |
38.74 |
5M |
1:00:59 |
12:12 |
38.06 |
10km |
1:16:47 |
12:21 |
37.74 |
10M |
2:07:08 |
12:43 |
37.65 |
Half |
2:49:16 |
12:55 |
37.12 |
20M |
4:25:05 |
13:15 |
37.56 |
Mara |
5:52:56 |
13:28 |
37.62 |
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