Tue 21st Jan 2020 at 4:00pm by Walk This Way

Run > General

  • Time
    35:14
  • Miles
    2.98
  • Min/mi
    11:49
  • Pacing
    51%
  • WAVA
    38.72
  • Stride(cm)
    97
  • Cals
    367
  • Cadence
    140
  • BPM
    142
  • %MHR
    105.2
  • B/mi
    1679
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 147/165bpm 71cal 10.55/12.33kmph
2) 1km - 6:13(6:13/km) 154/170bpm 82cal 9.64/12.66kmph
3) 1km - 6:56(6:56/km) 150/165bpm 85cal 8.65/11.56kmph
4) 1km - 6:26(6:26/km) 151/161bpm 82cal 9.33/12.93kmph
5) 0.79km - 9:58(12:32/km) 120/163bpm 47cal 4.78/10.21kmph
5:41 6:13 6:56 6:26 9:58
Pin Map
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Pace

29% 8% 13% 40% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:21 133 93-147 1244 158 116-170
0.25 2:20 1:10 9:18 147 143-150 1367 158 154-166
0.38 3:55 1:36 +21 12:44 153 141-165 1949 159 156-164
0.50 5:00 1:04 8:34 151 150-152 1293 157 156-158
0.63 6:03 1:03 8:28 153 150-157 1295 159 156-166
0.75 7:28 1:25 11:20 144 130-155 1631 136 110-164
0.88 8:42 1:14 9:51 151 141-162 1487 160 154-166
1.00 9:58 1:16 10:07 156 150-170 1578 141 100-158
1.13 11:03 1:05 8:42 161 158-168 1400 158 156-160
1.25 12:18 1:15 9:58 160 157-164 1594 157 154-160
1.38 13:29 1:11 9:32 162 159-165 1543 160 156-166
1.50 15:29 1:59 15:54 140 122-160 2225 136 94-224
1.63 16:36 1:07 8:58 156 145-159 1399 158 150-164
1.75 18:08 1:32 12:16 151 131-162 1852 136 110-162
1.88 19:16 1:08 9:03 150 132-164 1359 161 156-172
2.00 20:23 1:07 9:00 156 154-159 1404 158 156-162
2.13 22:22 1:58 15:48 149 130-157 2353 148 116-234
2.25 23:27 1:05 8:43 144 132-151 1255 158 156-162
2.38 24:40 1:13 9:46 153 150-160 1495 158 156-162
2.50 25:47 1:07 8:58 154 150-161 1380 155 108-162
2.63 28:16 2:28 19:48 130 108-154 2574 108 104-122
2.75 30:52 2:36 20:46 115 106-120 2388 105 94-112
2.88 34:27 3:36 +1:09 28:45 115 111-121 3307 107 92-110
2.98 36:43 2:16 21:42 118 107-163 2561 102 84-120

Heart

142/170max
  • Show Beats/Mile

Cadence

140 (234 max) Stride Length: 97cm Run: 62.9% Walk: 37.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.65% More
800m 4:33 9:09 41.50% More
1km 5:41 9:09 43.30% More
Mile 9:26 9:26 44.46% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 37.90
5km 36:50 11:51 38.74
5M 1:00:59 12:12 38.06
10km 1:16:47 12:21 37.74
10M 2:07:08 12:43 37.65
Half 2:49:16 12:55 37.12
20M 4:25:05 13:15 37.56
Mara 5:52:56 13:28 37.62

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