-
Time
48:27
-
Miles
5.07
-
Min/mi
9:33
-
Pacing
49%
-
WAVA
47.45
-
Stride(cm)
106
-
Cals
701
-
Cadence
159
-
BPM
162
-
%MHR
94.9
-
B/mi
1551
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 148/171bpm 118cal 6.61/0mph
2) 1m - 9:23(9:23/m) 163/175bpm 136cal 6.39/0mph
3) 1m - 9:46(9:46/m) 167/173bpm 146cal 6.14/0mph
4) 1m - 10:03(10:03/m) 165/176bpm 147cal 5.97/0mph
5) 1m - 9:26(9:26/m) 167/178bpm 143cal 6.36/0mph
6) 0.07m - 44(10:47/m) 172/176bpm 11cal 5.57/0mph
9:04 9:23 9:46 10:03 9:26 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
137 84-154 |
1149 |
161 120-164 |
0.50 |
4:17 |
2:11 |
8:43 |
146 141-151 |
1274 |
161 158-164 |
0.75 |
9:05 |
4:48 |
19:12 |
147 106-165 |
2821 |
157 142-164 |
1.00 |
11:19 |
2:14 |
8:58 |
163 157-171 |
1461 |
158 154-162 |
1.25 |
13:37 |
2:18 |
9:12 |
166 162-169 |
1526 |
161 154-166 |
1.50 |
17:14 |
3:38 |
14:30 |
160 133-175 |
2320 |
158 152-168 |
1.75 |
19:32 |
2:18 |
9:11 |
164 159-170 |
1506 |
158 152-160 |
2.00 |
22:04 |
2:32 |
10:09 |
162 151-172 |
1645 |
156 144-164 |
2.25 |
25:01 |
2:57 |
11:47 |
162 155-172 |
1909 |
159 154-164 |
2.50 |
27:28 |
2:26 |
9:46 |
169 161-173 |
1650 |
158 154-162 |
2.75 |
29:51 |
2:24 |
9:34 |
170 166-173 |
1627 |
159 154-162 |
3.00 |
33:02 |
3:11 |
12:45 |
166 154-173 |
2116 |
158 150-162 |
3.25 |
36:32 |
3:29 |
13:58 |
165 141-174 |
2304 |
158 152-162 |
3.50 |
39:07 |
2:35 |
10:22 |
161 155-171 |
1668 |
158 150-162 |
3.75 |
43:07 |
3:59 |
15:57 |
165 134-176 |
2633 |
158 150-164 |
4.00 |
45:34 |
2:27 |
9:47 |
168 162-173 |
1645 |
158 154-162 |
4.25 |
47:50 |
2:16 |
9:04 |
166 155-178 |
1506 |
160 150-164 |
4.50 |
50:08 |
2:19 |
9:14 |
169 163-173 |
1561 |
159 152-164 |
4.75 |
52:40 |
2:31 |
10:06 |
167 155-175 |
1685 |
158 144-166 |
5.00 |
55:04 |
2:25 |
9:39 |
168 158-176 |
1622 |
159 148-166 |
5.07 |
55:47 |
43 |
10:46 |
172 162-176 |
1851 |
157 152-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
158 |
5 |
52:34 |
10:31 |
Walk |
5.7 |
146 |
0.1 |
3:12 |
46:13 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
38.72% |
More |
800m |
4:15 |
8:32 |
43.31% |
More |
1km |
5:37 |
9:03 |
42.71% |
More |
Mile |
9:04 |
9:04 |
45.20% |
More |
5k |
33:52 |
10:54 |
41.18% |
More |
5 miles |
55:04 |
11:01 |
41.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.53 |
5km |
27:28 |
8:50 |
50.76 |
5M |
47:41 |
9:32 |
47.53 |
10km |
1:01:20 |
9:52 |
46.10 |
10M |
1:46:30 |
10:39 |
43.85 |
Half |
2:25:38 |
11:07 |
42.08 |
20M |
3:57:52 |
11:54 |
40.82 |
Mara |
5:25:19 |
12:25 |
39.80 |
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