Tue 21st Jan 2020 at 5:00pm by honestmackem

Run > General

Follow User
0 👍

Time
48:27
Miles
5.07
Min/mi
9:33
Pacing
49%
WAVA
47.45
Stride(cm)
106
Cals
701
Cadence
159
BPM
162
%MHR
94.9
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 148/171bpm 118cal 6.61/0mph
2) 1m - 9:23(9:23/m) 163/175bpm 136cal 6.39/0mph
3) 1m - 9:46(9:46/m) 167/173bpm 146cal 6.14/0mph
4) 1m - 10:03(10:03/m) 165/176bpm 147cal 5.97/0mph
5) 1m - 9:26(9:26/m) 167/178bpm 143cal 6.36/0mph
6) 0.07m - 44(10:47/m) 172/176bpm 11cal 5.57/0mph

9:04 9:23 9:46 10:03 9:26 44

Pace

20%

34%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	137 84-154	1149	161 120-164
0.50	4:17	2:11	8:43	146 141-151	1274	161 158-164
0.75	9:05	4:48	19:12	147 106-165	2821	157 142-164
1.00	11:19	2:14	8:58	163 157-171	1461	158 154-162
1.25	13:37	2:18	9:12	166 162-169	1526	161 154-166
1.50	17:14	3:38	14:30	160 133-175	2320	158 152-168
1.75	19:32	2:18	9:11	164 159-170	1506	158 152-160
2.00	22:04	2:32	10:09	162 151-172	1645	156 144-164
2.25	25:01	2:57	11:47	162 155-172	1909	159 154-164
2.50	27:28	2:26	9:46	169 161-173	1650	158 154-162
2.75	29:51	2:24	9:34	170 166-173	1627	159 154-162
3.00	33:02	3:11	12:45	166 154-173	2116	158 150-162
3.25	36:32	3:29	13:58	165 141-174	2304	158 152-162
3.50	39:07	2:35	10:22	161 155-171	1668	158 150-162
3.75	43:07	3:59	15:57	165 134-176	2633	158 150-164
4.00	45:34	2:27	9:47	168 162-173	1645	158 154-162
4.25	47:50	2:16	9:04	166 155-178	1506	160 150-164
4.50	50:08	2:19	9:14	169 163-173	1561	159 152-164
4.75	52:40	2:31	10:06	167 155-175	1685	158 144-166
5.00	55:04	2:25	9:39	168 158-176	1622	159 148-166
5.07	55:47	43	10:46	172 162-176	1851	157 152-160

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	158	5	52:34	10:31
Walk	5.7	146	0.1	3:12	46:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.72%	More
800m	4:15	8:32	43.31%	More
1km	5:37	9:03	42.71%	More
Mile	9:04	9:04	45.20%	More
5k	33:52	10:54	41.18%	More
5 miles	55:04	11:01	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	27:28	8:50	50.76
5M	47:41	9:32	47.53
10km	1:01:20	9:52	46.10
10M	1:46:30	10:39	43.85
Half	2:25:38	11:07	42.08
20M	3:57:52	11:54	40.82
Mara	5:25:19	12:25	39.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry