Tue 21st Jan 2020 at 6:00pm by Bob!

Run > General

Follow User
0 👍

Time
25:26
Miles
2.39
Min/mi
10:38
Pacing
58%
WAVA
47.42
Stride(cm)
96
Cals
329
Cadence
158
BPM
146
%MHR
65.9
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 147/155bpm 145cal 5.61/5.99mph
2) 1m - 10:37(10:37/m) 147/166bpm 137cal 5.65/6.43mph
3) 0.39m - 4:07(10:27/m) 138/144bpm 47cal 5.74/5.91mph

10:42 10:37 4:07

Pin Map

0mi in 0

Pace

10%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	132 105-153	1455	155 146-158
0.25	2:40	1:17	10:17	147 144-150	1512	158 156-158
0.38	3:56	1:17	10:13	149 147-154	1522	158 156-158
0.50	5:16	1:20	10:38	149 147-150	1584	158 156-160
0.63	6:38	1:22	10:57	150 148-152	1643	158 156-160
0.75	7:59	1:21	10:47	150 148-155	1618	157 152-160
0.88	9:20	1:21	10:44	151 150-153	1622	157 152-160
1.00	10:42	1:22	10:55	151 150-153	1648	157 154-158
1.13	12:01	1:19	10:36	154 151-160	1631	157 152-160
1.25	13:28	1:27	11:37	157 155-160	1824	157 106-164
1.38	14:43	1:15	9:57	143 129-157	1423	160 158-162
1.50	17:51	3:08 +1:57	25:03	135 111-147	3381	160 160-162
1.63	19:12	1:21	10:47	154 136-166	1661	160 156-162
1.75	20:29	1:17	10:16	140 130-157	1437	160 160-164
1.88	21:57	1:28	11:45	147 141-149	1727	155 124-164
2.00	23:16	1:19	10:34	143 133-151	1510	159 154-162
2.13	24:38	1:22	10:54	140 136-144	1527	159 154-162
2.25	25:53	1:15	10:02	139 134-144	1396	161 160-162
2.38	27:11	1:18	10:22	136 131-137	1409	158 152-162
2.40	27:25	14	11:24	131 129-132	1494	157 154-160

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	158	2.4	25:04	11:21
Walk	0.8	123	0	14	15:57
Still	0.6	-	-	10	-
Pause	6.6	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.42%	More
800m	5:08	10:20	40.97%	More
1km	6:30	10:27	42.23%	More
Mile	10:30	10:30	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.17
5km	34:27	11:05	46.07
5M	59:43	11:57	43.44
10km	1:16:46	12:21	42.27
10M	2:13:05	13:19	40.38
Half	3:01:51	13:53	38.84
20M	4:56:36	14:50	37.74
Mara	6:45:17	15:28	36.83

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry