Tue 21st Jan 2020 at 6:00pm by Martin James

Run > General

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Time
21:31
Miles
1.53
Min/mi
14:04
Pacing
74%
WAVA
30.30
Stride(cm)
81
Cals
251
Cadence
141
BPM
127
%MHR
68.9
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:00(10:04/m) 125/135bpm 12cal
2) 0.1m - 1:30(15:35/m) 120/137bpm 17cal
3) 0.1m - 1:00(9:33/m) 118/130bpm 11cal
4) 0.09m - 1:30(17:17/m) 126/137bpm 19cal
5) 0.1m - 1:00(10:04/m) 137/145bpm 14cal
6) 0.08m - 1:30(18:58/m) 125/145bpm 17cal
7) 0.09m - 1:00(10:51/m) 130/141bpm 12cal
8) 0.06m - 1:30(23:38/m) 130/137bpm 20cal
9) 0.1m - 1:00(10:11/m) 146/156bpm 15cal
10) 0.09m - 1:30(16:54/m) 130/156bpm 18cal
11) 0.11m - 1:00(9:24/m) 126/138bpm 11cal
12) 0.07m - 1:30(21:07/m) 124/139bpm 17cal
13) 0.09m - 1:00(10:34/m) 127/139bpm 11cal
14) 0.08m - 1:30(18:08/m) 128/140bpm 18cal
15) 0.1m - 1:00(9:54/m) 133/144bpm 12cal
16) 0.08m - 1:30(17:50/m) 130/142bpm 19cal
17) 0.08m - 1:31(19:22/m) 111/120bpm 8cal

1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	122 101-131	1252	167 160-174
0.13	1:22	44	11:36	132 129-137	1532	154 108-168
0.19	2:21	59	15:51	117 106-129	1854	124 106-162
0.25	2:59	37	9:59	111 101-125	1108	169 164-170
0.31	3:39	40	10:36	126 121-137	1335	166 160-172
0.38	4:47	1:09	18:22	125 113-137	2296	105 32-168
0.44	5:26	39	10:24	127 117-139	1320	154 104-170
0.50	6:15	48	12:54	143 138-145	1844	159 110-170
0.56	7:26	1:11	19:02	121 110-140	2304	110 98-124
0.63	8:08	41	11:03	124 106-138	1371	166 150-172
0.69	8:59	51	13:39	135 125-141	1842	149 112-172
0.75	10:15	1:17	20:25	130 122-144	2655	145 108-222
0.81	10:56	40	10:43	152 147-156	1630	168 162-174
0.88	11:56	1:00	16:02	141 113-156	2261	139 92-172
0.94	12:49	53	14:06	114 108-123	1608	124 100-172
1.00	13:21	33	8:43	130 121-136	1133	170 164-174
1.06	14:31	1:09	18:27	131 119-139	2417	126 102-170
1.13	15:23	52	14:00	113 108-130	1582	136 104-172
1.19	16:07	44	11:39	135 130-140	1573	168 164-172
1.25	17:15	1:08	18:06	129 119-139	2335	111 102-116
1.31	18:01	46	12:18	122 114-141	1500	144 110-168
1.38	18:38	37	9:53	142 139-144	1404	166 164-168
1.44	19:47	1:10	18:32	130 122-142	2409	117 108-164
1.50	21:02	1:15	19:54	114 107-123	2268	114 94-226
1.53	21:32	30	18:54	109 106-111	2060	111 106-112

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (226 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	167	1	11:08	10:56
Walk	45.7	110	0.5	9:51	19:24
Still	2.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	26.90%	More
800m	6:11	12:26	29.49%	More
1km	8:03	12:58	29.55%	More
Mile	13:18	13:18	30.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	30.00
5km	46:22	14:55	29.84
5M	1:17:39	15:32	28.96
10km	1:38:17	15:49	28.54
10M	2:44:37	16:28	28.14
Half	3:40:35	16:50	27.55
20M	5:48:56	17:27	27.60
Mara	7:47:34	17:51	27.46

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