Tue 21st Jan 2020 at 6:00pm by Vicki: Graceless Whippet

Run > General

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Time
25:37
Miles
3.09
Min/mi
8:17
Pacing
95%
WAVA
62.72
Stride(cm)
111
Cals
296
Cadence
175
BPM
145
%MHR
78.4
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126/156bpm 78cal 7.09/7.74mph
2) 1m - 8:13(8:13/m) 155/160bpm 104cal 7.3/8.01mph
3) 1m - 8:11(8:11/m) 158/162bpm 105cal 7.33/7.99mph
4) 0.09m - 44(7:57/m) 159/161bpm 9cal 7.55/7.33mph

8:27 8:13 8:11 44

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	103 58-131	881	168 120-172	1/1
0.25	2:08	1:04	8:29	125 122-126	1060	173 172-176	3/0
0.38	3:12	1:04	8:32	124 120-128	1058	173 170-176	1/1
0.50	4:19	1:07	8:56	125 122-127	1117	174 172-178	2/1
0.63	5:18	59	7:55	126 125-127	998	175 174-176	1/2
0.75	6:18	1:00	8:02	129 126-135	1036	173 170-176	2/0
0.88	7:23	1:04	8:32	134 131-137	1144	174 172-176	0/1
1.00	8:28	1:06	8:45	143 134-155	1251	174 174-176	5/0
1.13	9:32	1:04	8:29	149 144-154	1263	175 174-176	2/0
1.25	10:37	1:05	8:40	155 144-160	1345	174 170-176	1/1
1.38	11:43	1:06	8:51	156 153-159	1380	173 172-174	1/0
1.50	12:49	1:06	8:46	158 156-159	1386	174 172-176	2/1
1.63	13:45	56	7:30	154 153-156	1155	177 174-178	0/1
1.75	14:43	58	7:41	155 154-156	1190	176 174-178	1/1
1.88	15:46	1:03	8:26	156 152-158	1316	176 174-178	0/2
2.00	16:42	56	7:24	158 157-160	1170	177 174-178	0/4
2.13	17:42	1:01	8:06	160 158-161	1296	177 176-178	0/1
2.25	18:40	58	7:44	160 159-162	1238	177 174-178	0/2
2.38	19:40	1:00	8:00	158 157-159	1264	177 176-178	0/2
2.50	20:42	1:02	8:15	158 157-161	1302	176 174-178	0/1
2.63	21:46	1:03	8:27	158 155-160	1335	175 174-176	2/0
2.75	22:48	1:03	8:21	156 155-157	1302	176 174-178	1/3
2.88	23:52	1:04	8:31	158 157-158	1346	176 174-178	0/2
3.00	24:53	1:01	8:08	158 156-160	1286	175 174-176	1/1
3.09	25:38	45	8:02	159 159-160	1276	176 174-178	0/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 25:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	25:38	8:17
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	50.33%	More
800m	3:51	7:45	54.06%	More
1km	4:51	7:49	55.80%	More
Mile	7:53	7:53	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.59
5km	25:46	8:18	62.62
5M	42:40	8:32	61.70
10km	53:43	8:39	61.35
10M	1:28:57	8:54	60.98
Half	1:58:26	9:02	59.80
20M	3:05:28	9:16	60.02
Mara	4:06:56	9:25	59.66

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