Tue 21st Jan 2020 at 5:00pm by Vicki: Graceless Whippet

Run > General

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Time
19:45
Miles
2.06
Min/mi
9:35
Pacing
43%
WAVA
52.80
Stride(cm)
102
Cals
195
Cadence
164
BPM
132
%MHR
71.2
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 132/141bpm 96cal 6.23/6.43mph
2) 1m - 9:33(9:33/m) 135/145bpm 94cal 6.28/6.62mph
3) 0.06m - 33(8:39/m) 140/144bpm 5cal 6.94/6.64mph

9:38 9:33 33

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	107 85-126	1126	159 120-166
0.13	1:15	36	9:33	128 120-134	1223	164 160-166
0.19	1:53	38	10:04	133 131-135	1339	161 160-162
0.25	2:31	37	10:00	132 131-135	1320	161 158-162
0.31	3:08	37	9:54	134 133-135	1326	160 158-162
0.38	3:43	35	9:27	133 131-134	1257	159 158-160
0.44	4:18	35	9:17	132 131-134	1226	160 158-160
0.50	4:54	36	9:37	132 130-135	1269	163 162-164
0.56	5:29	35	9:13	134 131-137	1235	162 160-162
0.63	6:05	36	9:40	135 133-136	1305	163 162-164
0.69	6:41	36	9:39	135 134-137	1302	164 162-164
0.75	7:16	35	9:27	136 135-137	1286	164 164-164
0.81	7:52	35	9:25	137 135-138	1290	164 164-164
0.88	8:26	35	9:15	137 135-139	1268	163 160-166
0.94	9:03	36	9:43	136 130-140	1321	163 162-164
1.00	9:38	35	9:16	128 126-131	1187	165 164-166
1.06	10:13	35	9:25	135 132-136	1271	166 166-168
1.13	10:48	35	9:26	136 135-138	1284	166 164-166
1.19	11:26	38	10:02	137 135-139	1374	165 164-168
1.25	12:02	37	9:45	136 135-138	1325	166 166-168
1.31	12:40	37	9:54	136 135-136	1347	167 164-168
1.38	13:16	36	9:41	137 136-138	1327	166 166-166
1.44	15:51	2:35 +2:17	41:25	123 90-140	5094	157 122-166
1.50	16:45	54	14:26	124 100-139	1789	166 162-168
1.56	17:19	34	9:04	133 128-138	1205	170 166-172
1.63	17:58	39	10:27	135 134-136	1410	169 168-170
1.69	18:34	35	9:23	139 136-140	1304	168 166-170
1.75	19:08	35	9:15	138 137-141	1277	167 166-168
1.81	19:43	35	9:16	138 136-139	1280	169 164-172
1.88	20:18	35	9:14	136 134-138	1257	170 168-172
1.94	20:53	35	9:16	135 133-136	1251	169 166-172
2.00	21:27	35	9:15	140 136-145	1296	170 168-170
2.06	22:01	33	8:55	139 136-142	1239	171 170-172

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	164	2.1	19:40	10:40
Walk	0.3	121	0	4	13:49
Pause	9.4	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	42.34%	More
800m	4:39	9:21	44.81%	More
1km	5:48	9:20	46.71%	More
Mile	9:31	9:31	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.29
5km	30:32	9:50	52.85
5M	50:33	10:07	52.07
10km	1:03:39	10:15	51.78
10M	1:45:24	10:32	51.47
Half	2:20:20	10:43	50.47
20M	3:39:46	10:59	50.65
Mara	4:52:36	11:10	50.35

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