Tue 21st Jan 2020 at 6:00pm by robrea

Run > General

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Time
29:17
Miles
4.16
Min/mi
7:02
Pacing
96%
WAVA
62.31
Stride(cm)
128
Cals
432
Cadence
179
BPM
144
%MHR
80.1
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 146/164bpm 111cal 8.4/8.87mph
2) 1m - 7:08(7:08/m) 144/155bpm 106cal 8.41/9.1mph
3) 1m - 7:05(7:05/m) 144/154bpm 105cal 8.46/8.87mph
4) 1m - 6:52(6:52/m) 141/148bpm 95cal 8.74/9.62mph
5) 0.16m - 1:03(6:32/m) 147/149bpm 15cal 9.18/9.62mph

7:09 7:08 7:05 6:52 1:03

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	148 138-163	1107	174 168-180
0.25	1:49	53	7:04	146 146-148	1033	179 178-180
0.38	2:40	51	6:44	145 144-146	977	178 176-180
0.50	3:32	52	6:58	144 142-145	1004	178 178-180
0.63	4:25	53	7:02	144 142-145	1012	179 178-182
0.75	5:20	56	7:24	145 144-146	1073	181 180-182
0.88	6:13	53	7:03	148 148-149	1044	181 178-184
1.00	7:09	56	7:26	151 150-153	1124	182 180-184
1.13	8:02	53	7:05	153 150-155	1084	179 178-180
1.25	8:54	52	6:54	146 143-149	1007	179 178-180
1.38	9:46	52	6:58	140 139-142	975	178 176-178
1.50	10:41	55	7:22	138 136-140	1016	176 170-184
1.63	11:38	56	7:31	146 140-150	1096	179 172-182
1.75	12:32	54	7:15	146 144-147	1059	178 174-180
1.88	13:25	53	7:08	142 136-144	1013	176 170-180
2.00	14:17	51	6:52	137 136-138	940	179 176-184
2.13	15:09	52	6:58	140 139-143	974	180 176-184
2.25	16:02	53	7:07	147 143-150	1045	182 180-184
2.38	17:00	58	7:40	152 150-153	1167	179 174-182
2.50	17:55	55	7:19	148 145-150	1083	179 178-180
2.63	18:47	52	6:58	142 140-144	990	178 176-180
2.75	19:37	50	6:42	141 138-144	945	180 178-182
2.88	20:29	52	6:55	142 140-144	983	179 178-180
3.00	21:22	53	7:05	144 142-145	1019	180 176-182
3.13	22:13	51	6:46	145 141-146	982	178 170-180
3.25	23:03	50	6:39	137 134-140	911	177 174-180
3.38	23:55	52	6:57	136 133-140	946	178 176-182
3.50	24:46	50	6:43	140 138-142	941	179 178-182
3.63	25:38	52	6:59	143 138-145	999	179 174-182
3.75	26:31	53	7:08	141 138-144	1005	179 176-186
3.88	27:23	51	6:51	145 141-148	994	181 178-184
4.00	28:14	51	6:50	147 145-148	1005	180 174-184
4.13	29:03	49	6:31	148 147-149	965	181 178-184
4.16	29:18	15	7:00	146 146-147	1023	185 180-190

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.2	29:18	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.80%	More
800m	3:22	6:46	52.69%	More
1km	4:14	6:49	54.79%	More
Mile	6:50	6:50	58.30%	More
5k	21:44	7:00	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.56
5km	21:29	6:55	62.99
5M	35:35	7:07	61.73
10km	44:48	7:13	61.15
10M	1:14:12	7:25	60.95
Half	1:38:47	7:32	60.07
20M	2:34:42	7:44	60.78
Mara	3:25:58	7:52	60.87

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