Tue 21st Jan 2020 at 5:00pm by robrea

Run > General

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Time
37:00
Miles
6.22
Min/mi
5:57
Pacing
95%
WAVA
74.05
Stride(cm)
145
Cals
609
Cadence
186
BPM
160
%MHR
88.9
B/mi
951
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 147/160bpm 93cal 9.71/10.33mph
2) 1m - 5:56(5:56/m) 160/163bpm 98cal 10.12/10.52mph
3) 1m - 5:55(5:55/m) 163/166bpm 100cal 10.14/10.44mph
4) 1m - 6:00(6:00/m) 163/165bpm 100cal 9.99/10.25mph
5) 1m - 5:55(5:55/m) 163/165bpm 99cal 10.15/10.75mph
6) 1m - 5:49(5:49/m) 165/167bpm 99cal 10.3/10.35mph
7) 0.22m - 1:13(5:40/m) 165/166bpm 20cal 10.6/10.54mph

6:11 5:56 5:55 6:00 5:55 5:49 1:13

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	130 108-146	885	179 162-188	4/2
0.50	3:14	1:32	6:06	149 148-151	910	185 180-188	7/2
0.75	4:43	1:29	5:57	154 150-159	917	186 184-188	1/2
1.00	6:11	1:28	5:51	158 157-159	924	187 184-190	0/3
1.25	7:37	1:27	5:47	159 157-161	919	187 184-192	4/2
1.50	9:06	1:29	5:54	160 158-162	945	186 182-188	1/6
1.75	10:36	1:30	5:59	161 158-163	964	185 180-190	5/0
2.00	12:06	1:30	6:02	160 158-161	964	186 182-190	0/4
2.25	13:35	1:29	5:55	162 161-163	958	188 186-190	2/1
2.50	15:02	1:28	5:51	163 162-164	952	188 186-190	3/2
2.75	16:31	1:28	5:52	163 161-166	957	188 184-192	3/0
3.00	18:02	1:31	6:04	164 163-165	995	188 184-192	1/2
3.25	19:32	1:30	6:02	163 160-164	982	185 180-188	1/6
3.50	21:03	1:31	6:06	162 161-163	988	185 180-188	4/2
3.75	22:32	1:29	5:54	163 161-164	962	186 184-190	1/2
4.00	24:02	1:30	5:59	164 162-165	982	188 184-190	2/2
4.25	25:31	1:29	5:56	162 160-163	961	187 178-192	4/2
4.50	27:00	1:29	5:58	164 162-165	977	187 184-190	4/2
4.75	28:27	1:27	5:48	164 162-165	952	186 182-188	3/3
5.00	29:55	1:28	5:53	164 163-164	964	186 184-188	2/1
5.25	31:24	1:28	5:54	165 164-165	972	189 186-192	1/2
5.50	32:52	1:28	5:54	164 163-165	967	187 172-192	3/5
5.75	34:19	1:27	5:47	165 164-166	955	188 184-192	1/2
6.00	35:46	1:27	5:48	166 165-167	962	189 186-190	1/3
6.21	36:59	1:13	5:40	165 164-166	936	188 186-190	4/1

Heart

160/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 9m, Flat prediction 37:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	36:59	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.09%	More
800m	2:51	5:45	62.06%	More
1km	3:35	5:45	64.82%	More
Mile	5:48	5:48	68.72%	More
5k	18:20	5:54	73.82%	More
5 miles	29:34	5:55	74.31%	More
10k	36:59	5:57	74.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	74.65
5km	17:44	5:42	76.31
5M	29:21	5:52	74.85
10km	36:58	5:57	74.11
10M	1:01:12	6:07	73.90
Half	1:21:29	6:13	72.82
20M	2:07:36	6:23	73.68
Mara	2:49:54	6:29	73.79

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