Tue 21st Jan 2020 at 6:00pm by Juliawales
Run > General
-
Time
4:40
-
Miles
0.34
-
Min/mi
13:44
-
Stride(cm)
64
-
Cals
32
-
Cadence
181
-
BPM
112
-
%MHR
66.7
-
B/mi
1537
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 4:40(13:56/m) 117/136bpm 32cal 4.31/5.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:14 |
99 58-131 |
1210 |
181 150-192 |
0.13 |
1:34 |
49 |
12:56 |
121 111-136 |
1566 |
180 172-190 |
0.19 |
2:18 |
44 |
11:40 |
127 122-130 |
1481 |
187 184-190 |
0.25 |
3:02 |
43 |
11:35 |
128 124-130 |
1482 |
184 180-186 |
0.31 |
4:04 |
1:02 |
16:35 |
114 106-125 |
1890 |
176 120-188 |
0.34 |
4:41 |
37 |
27:11 |
100 95-110 |
2718 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
183 |
0.3 |
4:29 |
13:39 |
Walk |
4.3 |
142 |
0 |
12 |
28:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:56 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
14:39 |
14:39 |
5km |
48:42 |
15:41 |
5M |
1:20:38 |
16:08 |
10km |
1:41:32 |
16:20 |
10M |
2:48:08 |
16:49 |
Half |
3:43:51 |
17:05 |
20M |
5:50:32 |
17:32 |
Mara |
7:46:42 |
17:49 |
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