Tue 21st Jan 2020 at 5:00pm by GlennR

Run > Run-Walk

cold

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Time
41:18
Miles
3.06
Min/mi
13:30
Pacing
89%
WAVA
38.12
Stride(cm)
79
Cals
433
Cadence
151
BPM
131
%MHR
75.7
B/mi
1768
Asc(m)
15
Surface
Road

Notes & Comments

3 comments

First and third mile 01:00/00:30 run-walk, middle one 02:30/00:30, taking it easy.

Split Summary
===
1) 1m - 14:33(14:33/m) 126/149bpm 144cal 4.12/5.2mph
2) 1m - 13:06(13:06/m) 133/140bpm 140cal 4.58/5.51mph
3) 1m - 13:01(13:01/m) 134/143bpm 142cal 4.61/5.97mph
4) 0.06m - 38(11:11/m) 135/139bpm 7cal 5.36/5.38mph

14:33 13:06 13:01 38

	GregP nice
	Dvorak And the third mile is fastest.
	GlennR Yes Dvorak, I was working on cadence.

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	109 103-124	1757	125 108-164	0/0
0.25	3:52	1:51	14:49	138 125-148	2045	149 102-164	0/1
0.38	5:43	1:51	14:49	139 124-149	2060	146 112-164	0/1
0.50	7:32	1:49	14:33	123 117-129	1789	140 114-162	0/0
0.63	9:18	1:46	14:07	126 121-133	1778	148 112-166	0/1
0.75	11:03	1:44	13:55	124 118-129	1726	150 116-162	1/1
0.88	12:46	1:44	13:49	127 123-133	1755	149 112-166	0/2
1.00	14:32	1:46	14:06	126 119-134	1776	149 112-164	1/0
1.13	16:16	1:44	13:50	125 120-132	1729	150 114-164	1/2
1.25	17:59	1:44	13:50	135 130-138	1868	155 110-164	2/0
1.38	19:31	1:32	12:15	130 126-135	1592	161 118-166	1/1
1.50	21:10	1:39	13:09	135 130-138	1776	153 124-166	1/0
1.63	22:42	1:32	12:14	133 129-138	1626	164 162-166	1/0
1.75	24:33	1:51	14:49	135 121-140	2000	152 114-168	1/1
1.88	26:01	1:29	11:48	132 124-139	1558	165 164-168	1/0
2.00	27:38	1:37	12:53	134 127-139	1726	153 118-168	1/0
2.13	29:20	1:42	13:40	131 125-136	1790	155 116-174	0/0
2.25	30:55	1:34	12:33	130 125-135	1632	156 118-178	0/0
2.38	32:31	1:36	12:51	133 128-137	1709	154 116-180	1/0
2.50	34:12	1:41	13:27	136 131-142	1829	153 116-172	0/0
2.63	35:48	1:36	12:50	135 129-142	1732	155 114-174	1/1
2.75	37:32	1:44	13:50	136 132-143	1880	149 110-176	0/0
2.88	39:02	1:31	12:05	138 134-142	1667	156 116-174	0/0
3.00	40:39	1:37	12:54	137 131-143	1768	156 114-176	1/1
3.06	41:17	38	11:23	135 133-139	1537	169 164-172	0/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 41:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	164	2.4	30:07	12:28
Walk	26.7	116	0.6	11:02	17:12
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	29.00%	More
800m	6:16	12:36	33.84%	More
1km	7:53	12:42	35.04%	More
Mile	12:49	12:49	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	39.31
5km	42:00	13:31	38.12
5M	1:11:12	14:14	36.76
10km	1:30:37	14:35	36.14
10M	2:33:36	15:22	35.32
Half	3:27:15	15:49	34.41
20M	5:31:23	16:34	34.10
Mara	7:27:06	17:04	33.70

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