-
Time
14:51
-
Miles
1.67
-
Min/mi
8:54
-
Pacing
66%
-
WAVA
57.65
-
Stride(cm)
98
-
Cals
147
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 88cal 6.71/7.16mph
2) 0.67m - 5:55(8:48/m) 59cal 6.81/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 +24
|
15:00 |
168 128-210 |
0.13 |
1:36 |
40 |
10:34 |
186 184-188 |
0.19 |
2:09 |
34 |
8:57 |
182 174-186 |
0.25 |
2:41 |
32 |
8:29 |
185 182-188 |
0.31 |
3:15 |
34 |
9:02 |
187 184-190 |
0.38 |
3:49 |
34 |
8:59 |
187 184-188 |
0.44 |
4:20 |
31 |
8:19 |
188 184-190 |
0.50 |
4:56 |
36 +2
|
9:33 |
185 178-188 |
0.56 |
5:29 |
33 |
8:51 |
185 184-186 |
0.63 |
6:06 |
38 |
10:01 |
182 180-184 |
0.69 |
6:39 |
32 |
8:33 |
186 184-188 |
0.75 |
7:09 |
31 |
8:10 |
189 186-190 |
0.81 |
7:44 |
34 |
9:12 |
188 186-190 |
0.88 |
8:17 |
34 |
9:01 |
188 186-190 |
0.94 |
8:51 |
33 |
8:53 |
187 182-190 |
1.00 |
9:24 |
33 |
8:46 |
187 184-190 |
1.06 |
9:57 |
33 |
8:55 |
189 188-190 |
1.13 |
10:31 |
34 |
8:56 |
189 186-190 |
1.19 |
11:01 |
30 |
8:02 |
189 186-192 |
1.25 |
11:33 |
32 |
8:30 |
188 186-190 |
1.31 |
13:00 |
1:27 +55
|
23:15 |
185 180-192 |
1.38 |
14:07 |
1:07 +35
|
17:59 |
189 184-194 |
1.44 |
14:44 |
37 |
9:52 |
189 188-190 |
1.50 |
15:17 |
33 |
8:45 |
188 186-190 |
1.56 |
15:49 |
32 |
8:38 |
188 182-190 |
1.63 |
16:26 |
36 |
9:39 |
187 184-190 |
1.67 |
16:48 |
22 |
8:07 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
186 |
1.7 |
14:47 |
9:23 |
Walk |
6.6 |
126 |
0 |
1:10 |
4:08:23 |
Pause |
4.8 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
46.36% |
More |
800m |
4:20 |
8:43 |
49.51% |
More |
1km |
5:23 |
8:40 |
51.86% |
More |
Mile |
8:50 |
8:50 |
54.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
55.68 |
5km |
28:55 |
9:18 |
57.64 |
5M |
48:12 |
9:38 |
56.45 |
10km |
1:00:52 |
9:48 |
55.97 |
10M |
1:41:27 |
10:09 |
55.35 |
Half |
2:15:35 |
10:21 |
54.09 |
20M |
3:33:32 |
10:41 |
54.06 |
Mara |
4:45:21 |
10:53 |
53.59 |
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