Tue 21st Jan 2020 at 5:00pm by crjeanes

Run > Warm Up

Good
cold

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Time
26:33
Miles
2.90
Min/mi
9:09
Pacing
81%
WAVA
47.01
Stride(cm)
98
Cals
282
Cadence
178
BPM
142
%MHR
66.2
B/mi
1297
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 130/151bpm 34cal
2) 1km - 5:27(5:27/km) 145/154bpm 62cal
3) 1km - 5:36(5:36/km) 147/151bpm 71cal
4) 1km - 6:02(6:02/km) 142/151bpm 69cal
5) 0.66km - 3:52(5:49/km) 146/152bpm 46cal

5:36 5:27 5:36 6:02 3:52

Pin Map

0mi in 0

Pace

26%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	99 70-121	932	176 138-182	1/1
0.25	2:17	1:07	8:55	132 122-141	1176	180 174-184	0/6
0.38	3:20	1:03	8:24	146 140-151	1227	183 180-188	1/8
0.50	4:55	1:35 +30	12:37	136 128-145	1715	181 156-186	2/3
0.63	6:09	1:14	9:54	141 138-145	1395	176 116-204	1/1
0.75	7:18	1:08	9:06	141 138-144	1283	178 158-184	3/3
0.88	8:22	1:04	8:32	143 140-147	1219	180 178-184	3/6
1.00	9:25	1:04	8:30	146 139-154	1242	181 178-188	3/3
1.13	10:33	1:07	8:59	148 145-151	1330	181 180-184	3/2
1.25	11:37	1:04	8:31	145 143-147	1234	179 178-182	1/2
1.38	12:41	1:04	8:35	145 142-147	1246	180 178-182	3/4
1.50	13:47	1:06	8:45	146 145-148	1277	180 178-182	2/1
1.63	14:56	1:09	9:13	146 143-148	1345	179 176-182	2/1
1.75	16:03	1:08	9:02	147 145-149	1329	178 172-182	4/1
1.88	17:20	1:17 +5	10:15	149 142-151	1527	175 156-186	6/0
2.00	19:03	1:42 +24	13:39	141 122-151	1924	175 138-180	10/0
2.13	20:22	1:19	10:34	145 138-151	1532	174 166-218	1/5
2.25	21:31	1:09	9:11	139 133-144	1276	181 132-218	6/6
2.38	22:39	1:08	9:07	144 142-147	1313	179 178-180	6/2
2.50	23:47	1:08	9:06	144 142-146	1311	179 176-182	1/7
2.63	24:54	1:06	8:50	143 141-145	1264	178 176-180	2/3
2.75	26:07	1:13	9:47	144 141-148	1410	177 160-190	1/1
2.88	27:18	1:11	9:24	149 145-152	1401	176 174-180	4/1
2.90	27:31	13	10:05	150 149-151	1512	173 158-176	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	11:07
See your biggest climbs

Cadence

178 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	178	2.9	26:28	9:12
Walk	3.4	128	0	56	1:44:07
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.38%	More
800m	4:16	8:35	41.18%	More
1km	5:20	8:35	43.10%	More
Mile	8:42	8:42	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.05
5km	28:34	9:12	47.02
5M	47:18	9:28	46.09
10km	59:33	9:35	45.68
10M	1:38:37	9:52	45.54
Half	2:11:17	10:01	44.89
20M	3:25:36	10:17	45.42
Mara	4:33:44	10:27	45.49

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