Tue 21st Jan 2020 at 5:00pm by Dean017

Run > Treadmill

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Time
34:14
Miles
5.22
Min/mi
6:33
Pacing
91%
WAVA
64.79
Stride(cm)
139
Cals
604
Cadence
176
BPM
163
%MHR
95.4
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 154/174bpm 117cal
2) 1m - 6:22(6:22/m) 165/175bpm 113cal
3) 1m - 6:23(6:23/m) 170/178bpm 118cal
4) 1m - 6:43(6:43/m) 164/185bpm 120cal
5) 1m - 6:19(6:19/m) 163/170bpm 111cal
6) 0.22m - 1:24(6:19/m) 168/170bpm 25cal

7:02 6:22 6:23 6:43 6:19 1:24

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	139 120-149	1043	177 176-180
0.50	3:39	1:47	7:07	155 150-158	1103	178 174-184
0.75	5:21	1:42	6:46	156 151-161	1057	176 176-178
1.00	7:03	1:42	6:48	166 159-173	1130	176 174-180
1.25	8:40	1:37	6:28	157 154-160	1015	178 176-184
1.50	10:15	1:35	6:22	162 158-167	1031	178 176-182
1.75	11:50	1:35	6:18	170 163-175	1072	178 176-182
2.00	13:25	1:35	6:19	170 167-173	1075	177 174-178
2.25	15:00	1:36	6:22	166 163-172	1058	178 174-182
2.50	16:36	1:36	6:22	170 166-175	1083	177 172-182
2.75	18:12	1:36	6:24	172 170-178	1101	178 176-182
3.00	19:47	1:35	6:21	172 168-175	1094	176 174-178
3.25	21:22	1:35	6:21	177 172-185	1123	177 174-180
3.50	22:58	1:35	6:21	165 158-182	1047	175 172-178
3.75	24:55	1:58	7:50	159 146-175	1246	156 100-180
4.00	26:31	1:35	6:22	158 152-162	1005	178 176-182
4.25	28:06	1:35	6:21	158 154-162	1004	178 174-182
4.50	29:41	1:35	6:19	163 157-167	1031	177 174-182
4.75	31:15	1:35	6:18	167 164-169	1053	175 172-176
5.00	32:50	1:35	6:18	166 164-170	1046	175 172-176
5.22	34:14	1:24	6:22	168 165-170	1069	180 176-184

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	5.2	33:46	6:30
Walk	1.4	103	0	28	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	47.27%	More
800m	3:07	6:17	53.94%	More
1km	3:55	6:18	56.50%	More
Mile	6:19	6:19	60.66%	More
5k	20:00	6:26	64.96%	More
5 miles	32:34	6:31	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	64.54
5km	19:45	6:21	65.76
5M	32:42	6:32	64.87
10km	41:11	6:38	64.48
10M	1:08:11	6:49	64.42
Half	1:30:47	6:56	63.55
20M	2:22:10	7:07	64.31
Mara	3:09:17	7:13	64.41

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