Tue 21st Jan 2020 at 5:00pm by WildeRover

Bike > General

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Time
46:24
Miles
9.35
Mph
12.1
FBI
52.12
Cals
403
BPM
106
%MHR
60.8
B/mi
528
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:17(5:15/m) 103/134bpm 215cal 11.41/18.12mph
2) 4.35m - 20:06(4:37/m) 115/138bpm 188cal 12.99/27.51mph

26:17 20:06

Pin Map

0mi in 0

Pace

15%

25%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	11.93	80 58-107	402
0.50	2:43	1:28	10.27	80 63-93	467
0.75	4:00	1:17	11.76	84 67-108	429
1.00	5:07	1:07	13.44	97 93-103	433
1.25	6:18	1:11	12.61	100 89-108	476
1.50	7:35	1:18	11.61	95 81-110	491
1.75	9:13	1:37	9.26	93 85-102	603
2.00	10:24	1:11	12.63	111 97-116	527
2.25	11:43	1:19	11.44	108 99-115	566
2.50	12:46	1:03	14.24	110 101-119	464
2.75	13:56	1:10	12.79	105 99-118	493
3.00	15:46	1:50	8.22	105 94-114	767
3.25	17:13	1:27	10.36	112 106-116	648
3.50	18:48	1:36	9.38	104 88-113	665
3.75	20:09	1:21	11.15	112 104-121	603
4.00	21:18	1:09	13.12	116 109-124	531
4.25	22:39	1:22	11.04	119 102-133	647
4.50	24:12	1:33	9.66	94 79-112	584
4.75	25:16	1:04	14.15	123 104-134	522
5.00	26:17	1:01	14.75	120 116-123	488
5.25	27:19	1:02	14.61	115 108-121	472
5.50	28:03	45	20.16	117 111-121	348
5.75	29:05	1:01	14.64	110 107-113	451
6.00	30:08	1:03	14.19	117 107-124	495
6.25	31:09	1:01	14.69	105 96-114	429
6.50	32:15	1:06	13.71	118 106-124	517
6.75	33:24	1:09	13.13	119 115-124	544
7.00	34:30	1:06	13.63	122 117-125	537
7.25	35:35	1:05	13.75	111 107-119	484
7.50	36:39	1:04	14.08	124 112-132	529
7.75	37:46	1:07	13.51	121 116-126	537
8.00	38:55	1:10	12.94	123 117-127	570
8.25	40:09	1:13	12.26	119 102-128	582
8.50	41:29	1:21	11.17	102 65-132	548
8.75	42:54	1:25	10.56	91 72-104	517
9.00	44:33	1:38	9.18	100 68-130	654
9.25	45:45	1:12	12.50	126 120-135	605
9.35	46:24	39	9.37	135 130-138	865

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:40	3:21	More
1km	2:13	3:34	More
Mile	3:41	3:41	More
5k	12:49	4:07	More
5 miles	22:33	4:31	More
10k	29:28	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	49:53	4:59
20km	1:03:00	5:04
15 miles	1:17:07	5:08
20 miles	1:45:05	5:15
40km	2:12:44	5:20
25 miles	2:13:34	5:21
42km	2:19:53	5:22
50 miles	4:41:23	5:38
56 miles	5:17:50	5:41
100 miles	9:52:47	5:56
112 miles	11:09:35	5:59

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