Tue 21st Jan 2020 at 5:00pm by Wabo

Run > General

Follow User
0 👍

Time
15:25
Miles
1.22
Min/mi
12:38
Pacing
93%
WAVA
43.72
Stride(cm)
76
Cals
135
Cadence
168
BPM
135
%MHR
77.2
B/mi
1708
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 136/155bpm 110cal 4.77/0mph
2) 0.22m - 2:50(12:46/m) 132/145bpm 25cal 4.7/0mph

12:35 2:50

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:17	115 96-140	1527	170 162-180	4/0
0.13	1:42	52	13:52	138 125-145	1913	163 160-166	0/2
0.19	2:36	54	14:29	144 140-146	2087	164 162-166	1/2
0.25	3:27	51	13:29	146 136-155	1968	163 160-166	1/3
0.31	4:17	50	13:26	138 136-140	1855	167 162-172	1/4
0.38	5:04	47	12:38	138 136-141	1744	169 162-172	0/4
0.44	5:52	47	12:38	135 129-142	1705	169 166-172	0/2
0.50	6:36	44	11:46	137 129-141	1612	170 168-174	0/3
0.56	7:18	42	11:10	138 136-140	1541	173 168-176	1/1
0.63	8:02	44	11:45	137 136-139	1611	172 168-176	1/1
0.69	8:46	44	11:41	137 135-142	1602	171 168-174	1/1
0.75	9:34	49	12:56	140 138-143	1811	166 162-170	4/1
0.81	10:22	47	12:37	138 136-140	1741	167 166-172	3/0
0.88	11:06	44	11:44	131 123-140	1536	170 166-174	3/1
0.94	11:49	43	11:31	125 123-128	1439	169 166-174	1/1
1.00	12:35	46	12:15	134 128-139	1641	168 164-172	3/0
1.06	13:22	47	12:30	133 132-135	1663	166 164-170	3/0
1.13	14:10	48	12:50	132 131-135	1694	166 164-170	3/0
1.19	14:56	46	12:23	132 125-145	1635	165 162-170	1/1
1.22	15:23	27	13:47	127 125-129	1751	161 158-166	0/2

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	12:08
See your biggest climbs

Cadence

168 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.2	15:23	12:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	37.27%	More
800m	5:55	11:53	41.91%	More
1km	7:26	11:58	43.10%	More
Mile	12:20	12:20	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	42.93
5km	41:31	13:22	45.10
5M	1:08:46	13:45	44.59
10km	1:26:35	13:56	44.41
10M	2:23:22	14:20	44.36
Half	3:10:53	14:34	43.61
20M	4:58:55	14:57	44.05
Mara	6:37:58	15:11	43.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry