Tue 21st Jan 2020 at 5:00pm by corned beef keith

Run > General

Follow User
0 👍

Time
54:53
Miles
7.34
Min/mi
7:29
Pacing
68%
WAVA
65.11
Stride(cm)
123
Cals
909
Cadence
175
Asc(m)
164
Hillscore
8
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:15(7:15/m) 122cal 8.29/9.12mph
2) 1m - 7:12(7:12/m) 122cal 8.34/9.31mph
3) 1m - 7:15(7:15/m) 123cal 8.28/9.18mph
4) 1m - 7:37(7:37/m) 127cal 7.88/11.12mph
5) 1m - 7:45(7:45/m) 124cal 7.74/8.39mph
6) 1m - 7:36(7:36/m) 124cal 7.89/8.16mph
7) 1m - 7:33(7:33/m) 125cal 7.94/8.75mph
8) 0.34m - 2:40(7:50/m) 42cal 7.65/8.39mph

7:15 7:12 7:15 7:37 7:45 7:36 7:33 2:40

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	173 166-176	3/2
0.50	3:38	1:50	7:20	175 172-178	7/1
0.75	5:26	1:48	7:11	176 174-180	5/2
1.00	7:14	1:48	7:14	179 178-182	4/6
1.25	10:21	3:07 +1:24	12:27	181 178-184	3/2
1.50	12:12	1:50	7:22	180 178-182	6/1
1.75	13:58	1:47	7:07	180 176-182	3/3
2.00	16:02	2:03 +12	8:13	177 174-182	9/4
2.25	17:51	1:49	7:17	176 174-178	4/7
2.50	19:36	1:45	7:00	176 174-178	0/13
2.75	21:29	1:53	7:32	175 174-178	3/7
3.00	23:16	1:48	7:11	174 168-176	1/15
3.25	25:09	1:53	7:31	175 172-178	2/6
3.50	27:06	1:57	7:46	174 172-176	16/4
3.75	29:09	2:03	8:13	174 172-176	16/10
4.00	30:53	1:45	6:59	175 172-178	2/7
4.25	32:46	1:53	7:31	175 172-178	4/2
4.50	34:43	1:57 +4	7:47	174 172-176	1/9
4.75	36:46	2:03	8:12	173 172-176	17/3
5.00	38:42	1:56	7:44	174 172-178	8/0
5.25	40:34	1:52	7:28	174 172-176	5/9
5.50	42:31	1:57	7:47	173 168-176	11/5
5.75	44:27	1:56	7:45	173 166-178	7/2
6.00	46:18	1:51	7:24	175 172-178	2/7
6.25	49:19	3:01 +1:04	12:02	170 86-176	2/5
6.50	51:13	1:54	7:37	173 170-176	6/3
6.75	53:04	1:51	7:23	174 170-178	1/7
7.00	54:56	1:52	7:29	175 172-180	5/3
7.25	57:00	2:04 +6	8:17	174 168-176	2/6
7.34	57:43	43	7:50	175 174-176	1/1

Elevation

Asc 164m, Range 40m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	7:55
17 4.2%	7:45
16 12.3%	8:50
11 3.2%	7:23
11 4.5%	7:48
See your biggest climbs

Cadence

175 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	7.3	54:48	7:40
Walk	2.6	102	0	1:33	1:49:38
Pause	2.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.43%	More
800m	3:30	7:03	55.84%	More
1km	4:23	7:03	58.08%	More
Mile	7:11	7:11	60.20%	More
5k	23:05	7:26	63.81%	More
5 miles	37:41	7:32	63.65%	More
10k	47:52	7:42	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.23
5km	22:04	7:06	66.73
5M	36:32	7:18	65.66
10km	46:00	7:24	65.14
10M	1:16:10	7:37	65.04
Half	1:41:25	7:45	64.13
20M	2:38:49	7:56	64.90
Mara	3:31:27	8:04	64.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry