Mon 20th Jan 2020 at 4:00pm by OllyW

Run > Treadmill

Follow User
0 👍

Time
23:51
Miles
3.17
Min/mi
7:31
Pacing
91%
WAVA
57.60
Stride(cm)
122
Cals
350
Cadence
175
BPM
154
%MHR
77.2
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 142/157bpm 105cal 7.57/11.79mph
2) 1m - 7:24(7:24/m) 155/171bpm 108cal 8.1/10.44mph
3) 1m - 7:25(7:25/m) 167/182bpm 118cal 8.1/11.59mph
4) 0.17m - 1:07(6:27/m) 179/182bpm 19cal 9.31/12.9mph

7:56 7:24 7:25 1:07

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	118 70-142	1081	170 118-178
0.25	2:07	58	7:44	142 138-146	1099	174 172-182
0.38	3:06	59	7:55	144 142-145	1140	173 172-174
0.50	4:05	59	7:51	144 142-146	1130	173 170-174
0.63	5:00	55	7:19	148 145-150	1084	182 174-184
0.75	5:55	56	7:25	151 147-156	1120	176 170-184
0.88	6:55	1:00	7:57	147 147-149	1168	173 172-174
1.00	7:55	1:00	7:59	148 146-152	1182	171 168-172
1.13	8:53	58	7:48	150 146-156	1170	172 170-174
1.25	9:43	49	6:33	154 151-157	1009	182 172-186
1.38	10:36	53	7:07	158 156-160	1125	177 172-184
1.50	11:36	1:00	7:59	157 154-161	1253	171 170-172
1.63	12:36	1:00	8:00	154 151-160	1233	171 170-174
1.75	13:35	59	7:49	153 151-155	1197	173 172-174
1.88	14:29	54	7:13	156 152-166	1125	175 172-186
2.00	15:19	51	6:45	164 159-171	1107	185 184-186
2.13	16:16	56	7:30	161 159-163	1207	175 172-182
2.25	17:14	59	7:50	159 158-161	1245	173 172-174
2.38	18:14	59	7:55	162 159-165	1282	173 172-176
2.50	19:11	57	7:39	164 161-165	1254	174 174-176
2.63	19:59	48	6:22	165 161-168	1051	185 182-188
2.75	20:53	54	7:11	172 169-175	1237	177 172-184
2.88	21:51	58	7:47	176 174-177	1369	174 174-176
3.00	22:44	53	7:04	180 175-182	1272	181 174-182
3.13	23:32	48	6:21	178 174-180	1129	180 178-184
3.17	23:51	19	6:49	179 177-182	1220	182 182-182

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	23:51	7:31
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.99%	More
800m	3:31	7:05	49.83%	More
1km	4:19	6:57	53.22%	More
Mile	7:13	7:13	54.72%	More
5k	23:11	7:28	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	23:20	7:31	57.57
5M	39:27	7:53	55.26
10km	50:09	8:04	54.24
10M	1:24:50	8:29	52.94
Half	1:54:18	8:44	51.56
20M	3:02:23	9:07	51.20
Mara	4:05:46	9:23	50.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry