Tue 21st Jan 2020 at 5:00pm by Goofee

Run > General

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Time
45:11
Miles
4.23
Min/mi
10:41
Pacing
94%
WAVA
46.71
Stride(cm)
89
Cals
551
Cadence
169
BPM
131
%MHR
77.3
B/mi
1403
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 132/153bpm 136cal 5.78/6.1mph
2) 1m - 10:43(10:43/m) 132/138bpm 139cal 5.59/5.91mph
3) 1m - 10:53(10:53/m) 131/140bpm 132cal 5.52/6.32mph
4) 1m - 10:49(10:49/m) 131/138bpm 125cal 5.55/5.87mph
5) 0.23m - 2:23(10:20/m) 124/127bpm 19cal 5.81/5.93mph

10:22 10:43 10:53 10:49 2:23

Pin Map

0mi in 0

Pace

57%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	136 101-153	1490	166 122-172	1/2
0.25	2:40	1:18	10:21	137 128-144	1417	170 168-172	1/1
0.38	3:55	1:16	10:04	128 124-130	1289	171 170-172	1/2
0.50	5:11	1:15	10:02	131 128-132	1314	171 170-172	1/1
0.63	6:24	1:14	9:51	129 127-130	1272	171 170-172	1/2
0.75	7:42	1:17	10:18	130 126-132	1338	171 170-174	3/0
0.88	9:02	1:20	10:44	130 128-133	1395	171 170-172	3/0
1.00	10:22	1:20	10:37	132 130-133	1401	171 170-174	4/0
1.13	11:44	1:22	10:57	135 133-138	1478	171 170-172	6/0
1.25	13:03	1:19	10:30	132 130-135	1387	170 168-172	4/0
1.38	14:25	1:22	10:57	133 131-135	1455	169 168-172	5/0
1.50	15:40	1:15	10:04	133 130-136	1338	170 168-174	3/3
1.63	17:06	1:26	11:26	131 129-133	1497	167 162-170	6/1
1.75	18:25	1:19	10:32	130 128-132	1370	169 168-174	2/1
1.88	19:46	1:21	10:49	132 130-134	1429	170 168-172	3/0
2.00	21:05	1:19	10:31	132 129-133	1389	170 168-170	3/1
2.13	22:26	1:21	10:51	129 127-132	1400	170 168-172	4/4
2.25	23:50	1:24	11:11	132 131-135	1477	169 166-170	4/1
2.38	25:13	1:23	11:02	131 128-135	1445	168 166-170	5/1
2.50	26:35	1:21	10:51	135 133-137	1466	168 166-170	5/0
2.63	27:52	1:17	10:17	130 127-133	1337	170 166-172	2/4
2.75	29:05	1:14	9:49	127 124-132	1246	170 168-174	0/12
2.88	30:24	1:19	10:29	129 127-133	1353	170 166-174	7/4
3.00	31:58	1:34	12:30	137 134-139	1714	166 160-168	10/0
3.13	33:18	1:20	10:43	133 131-136	1425	168 166-172	3/1
3.25	34:40	1:22	10:54	133 130-135	1450	170 166-172	3/1
3.38	36:01	1:21	10:51	130 128-133	1411	169 166-172	5/1
3.50	37:27	1:26	11:25	135 133-138	1540	167 166-168	5/0
3.63	38:48	1:22	10:52	132 129-136	1435	169 168-172	4/0
3.75	40:06	1:17	10:19	132 128-134	1362	171 168-174	1/2
3.88	41:28	1:22	10:58	129 126-131	1414	169 168-170	1/1
4.00	42:47	1:19	10:33	123 122-125	1297	168 168-168	0/7
4.13	44:05	1:18	10:24	125 123-127	1300	167 166-170	1/2
4.23	45:11	1:06	10:20	122 120-124	1261	170 168-172	0/7

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 66m, Flat prediction 44:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	11:03
28 2.0%	10:26
14 1.7%	10:42
See your biggest climbs

Cadence

169 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.2	45:11	10:41
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.57%	More
800m	4:59	10:02	40.86%	More
1km	6:15	10:04	42.45%	More
Mile	10:17	10:17	43.78%	More
5k	33:01	10:38	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	32:35	10:29	47.08
5M	53:57	10:47	46.40
10km	1:07:55	10:56	46.08
10M	1:52:29	11:15	46.04
Half	2:29:45	11:26	45.43
20M	3:54:30	11:44	45.97
Mara	5:12:13	11:55	46.04

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