Tue 21st Jan 2020 at 12:00pm by Jon M

Walk > General

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Time
1:29:00
Miles
4.02
Min/mi
22:08
Stride(cm)
69
Cals
392
Cadence
105
BPM
89
%MHR
52
B/mi
1968
Asc(m)
31
Surface
Beach

Notes & Comments

Tywyn with Magnus
===
1) 1m - 24:34(24:34/m) 89/89bpm 105cal 54/60rpm 2.44/0mph
2) 1m - 21:25(21:25/m) 89/89bpm 91cal 53/60rpm 2.8/0mph
3) 1m - 20:57(20:57/m) 89/89bpm 93cal 52/58rpm 2.86/0mph
4) 1m - 21:34(21:34/m) 89/89bpm 101cal 51/58rpm 2.78/0mph
5) 0.02m - 29(27:27/m) 89/89bpm 2cal 53/58rpm 2.19/0mph

24:34 21:25 20:57 21:34 29

Pace

16%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:27	89 89-89	1820	111 108-116	0/3
0.25	6:05	3:32	28:12	89 88-89	2510	110 102-116	0/0
0.38	8:30	2:26	19:24	89 89-89	1727	111 104-116	0/0
0.50	10:49	2:19	18:28	89 89-89	1644	110 104-116	1/0
0.63	15:14	4:25	35:22	87 79-89	3077	105 92-116	3/0
0.75	18:26	3:12	25:33	89 89-89	2274	106 96-116	0/1
0.88	21:37	3:11	25:31	89 89-89	2271	101 96-106	0/3
1.00	24:34	2:57	23:37	89 89-89	2101	107 92-116	1/0
1.13	27:19	2:44	21:54	89 89-89	1949	107 104-116	0/1
1.25	30:09	2:51	22:44	89 89-89	2023	107 104-116	3/0
1.38	32:56	2:46	22:11	89 89-89	1975	103 100-108	0/2
1.50	35:40	2:44	21:55	89 89-89	1951	109 104-116	1/1
1.63	38:20	2:40	21:18	89 89-89	1895	104 98-106	1/1
1.75	40:50	2:30	20:03	89 89-89	1785	105 102-112	1/1
1.88	43:26	2:36	20:51	89 89-89	1855	104 100-106	1/0
2.00	46:00	2:34	20:28	89 89-89	1822	104 102-106	0/1
2.13	48:21	2:21	18:51	89 89-89	1678	107 102-112	1/1
2.25	50:56	2:35	20:36	89 89-89	1834	106 102-116	0/1
2.38	53:46	2:50	22:44	89 89-89	2023	103 96-116	1/0
2.50	56:33	2:47	22:16	89 89-89	1982	102 100-104	1/2
2.63	59:11	2:38	21:02	89 89-89	1871	103 102-104	1/0
2.75	1:01:48	2:37	20:53	89 89-89	1859	102 100-106	0/1
2.88	1:04:25	2:37	20:54	89 89-89	1861	103 98-108	1/0
3.00	1:06:57	2:33	20:22	89 89-89	1813	102 98-108	2/1
3.13	1:10:01	3:03	24:26	89 89-89	2174	103 96-116	1/2
3.25	1:12:45	2:45	21:59	89 89-89	1956	99 92-102	0/1
3.38	1:15:28	2:42	21:38	89 89-89	1926	102 96-106	1/1
3.50	1:18:11	2:43	21:42	89 89-89	1932	105 102-116	1/0
3.63	1:20:49	2:39	21:11	89 89-89	1886	102 98-106	1/0
3.75	1:23:18	2:29	19:49	89 89-89	1764	105 102-110	2/1
3.88	1:25:52	2:33	20:27	89 89-89	1820	102 100-104	1/1
4.00	1:28:32	2:40	21:20	89 89-89	1899	106 102-116	0/1
4.02	1:29:00	28	26:56	89 89-89	2397	106 100-116	0/0

Heart

89/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:57	20:02	More
1km	12:31	20:08	More
Mile	20:47	20:47	More
5k	1:06:28	21:24	More

Predictions

Dist	Time	Per Mile

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