Tue 21st Jan 2020 at 11:00am by Emilecrocodile

Walk > General

  • Time
    26:53
  • Miles
    1.85
  • Min/mi
    14:32
  • Stride(cm)
    90
  • Cals
    145
  • Cadence
    123
  • BPM
    81
  • %MHR
    43.7
  • B/mi
    1174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 82/106bpm 52cal 60/83rpm 5.76/0kmph
2) 1km - 7:15(7:15/km) 80/91bpm 38cal 56/79rpm 8.27/0kmph
3) 0.98km - 9:13(9:26/km) 80/118bpm 55cal 66/84rpm 6.35/0kmph
10:24 7:15 9:13

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:39 86 82-90 1346 128 122-150
0.13 1:48 50 13:17 78 75-85 1036 133 112-152
0.19 2:39 50 13:26 76 75-76 1021 115 112-120
0.25 3:26 47 12:32 75 75-76 940 128 114-152
0.31 4:15 49 13:08 78 73-82 1024 126 34-166
0.38 6:17 2:02 32:29 78 74-86 2533 121 88-154
0.44 8:05 1:48 28:45 92 75-106 2645 123 90-162
0.50 8:51 46 12:15 89 84-101 1090 86 86-86
0.56 9:37 46 12:15 82 78-85 1004 84 82-86
0.63 10:26 49 13:11 83 78-86 1094 129 82-156
0.69 11:27 1:01 16:23 82 80-84 1343 110 80-150
0.75 12:53 1:25 22:41 82 80-85 1860 121 98-158
0.81 13:42 49 13:06 81 79-82 1061 123 82-144
0.88 14:27 45 12:06 78 77-80 943 99 82-152
0.94 14:42 15 3:59 80 80-80 318 121 118-122
1.00 15:07 25 6:36 81 79-82 535 84 84-84
1.06 15:46 39 10:24 84 74-91 874 150 138-152
1.13 16:46 1:00 16:03 76 73-80 1219 90 38-156
1.19 17:39 54 14:18 80 76-85 1144 125 86-146
1.25 18:27 48 12:40 81 76-84 1026 124 124-124
1.31 19:28 1:01 16:14 77 75-78 1249 124 80-154
1.38 20:26 59 15:39 77 75-79 1205 141 82-152
1.44 21:13 47 12:31 73 71-76 914 110 80-122
1.50 22:05 52 13:45 77 71-81 1059 120 80-156
1.56 23:03 58 15:25 78 76-84 1202 120 82-128
1.63 23:56 53 14:13 79 77-81 1123 141 82-156
1.69 25:03 1:07 17:56 79 77-81 1416 127 80-156
1.75 26:04 1:00 16:04 79 76-81 1270 128 86-150
1.81 27:09 1:05 17:28 82 75-111 1432 153 100-168
1.85 27:33 24 11:01 113 109-118 1244 166 164-168

Heart

81/118max
  • Show Beats/Mile

Cadence

123 (168 max) Stride Length: 90cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:57 7:50 More
800m 5:19 10:42 More
1km 7:07 11:27 More
Mile 12:47 12:47 More

Predictions

Dist Time Per Mile
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