-
Time
26:53
-
Miles
1.85
-
Min/mi
14:32
-
Stride(cm)
90
-
Cals
145
-
Cadence
123
-
BPM
81
-
%MHR
43.7
-
B/mi
1174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:24(10:24/km) 82/106bpm 52cal 60/83rpm 5.76/0kmph
2) 1km - 7:15(7:15/km) 80/91bpm 38cal 56/79rpm 8.27/0kmph
3) 0.98km - 9:13(9:26/km) 80/118bpm 55cal 66/84rpm 6.35/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:39 |
86 82-90 |
1346 |
128 122-150 |
0.13 |
1:48 |
50 |
13:17 |
78 75-85 |
1036 |
133 112-152 |
0.19 |
2:39 |
50 |
13:26 |
76 75-76 |
1021 |
115 112-120 |
0.25 |
3:26 |
47 |
12:32 |
75 75-76 |
940 |
128 114-152 |
0.31 |
4:15 |
49 |
13:08 |
78 73-82 |
1024 |
126 34-166 |
0.38 |
6:17 |
2:02 |
32:29 |
78 74-86 |
2533 |
121 88-154 |
0.44 |
8:05 |
1:48 |
28:45 |
92 75-106 |
2645 |
123 90-162 |
0.50 |
8:51 |
46 |
12:15 |
89 84-101 |
1090 |
86 86-86 |
0.56 |
9:37 |
46 |
12:15 |
82 78-85 |
1004 |
84 82-86 |
0.63 |
10:26 |
49 |
13:11 |
83 78-86 |
1094 |
129 82-156 |
0.69 |
11:27 |
1:01 |
16:23 |
82 80-84 |
1343 |
110 80-150 |
0.75 |
12:53 |
1:25 |
22:41 |
82 80-85 |
1860 |
121 98-158 |
0.81 |
13:42 |
49 |
13:06 |
81 79-82 |
1061 |
123 82-144 |
0.88 |
14:27 |
45 |
12:06 |
78 77-80 |
943 |
99 82-152 |
0.94 |
14:42 |
15 |
3:59 |
80 80-80 |
318 |
121 118-122 |
1.00 |
15:07 |
25 |
6:36 |
81 79-82 |
535 |
84 84-84 |
1.06 |
15:46 |
39 |
10:24 |
84 74-91 |
874 |
150 138-152 |
1.13 |
16:46 |
1:00 |
16:03 |
76 73-80 |
1219 |
90 38-156 |
1.19 |
17:39 |
54 |
14:18 |
80 76-85 |
1144 |
125 86-146 |
1.25 |
18:27 |
48 |
12:40 |
81 76-84 |
1026 |
124 124-124 |
1.31 |
19:28 |
1:01 |
16:14 |
77 75-78 |
1249 |
124 80-154 |
1.38 |
20:26 |
59 |
15:39 |
77 75-79 |
1205 |
141 82-152 |
1.44 |
21:13 |
47 |
12:31 |
73 71-76 |
914 |
110 80-122 |
1.50 |
22:05 |
52 |
13:45 |
77 71-81 |
1059 |
120 80-156 |
1.56 |
23:03 |
58 |
15:25 |
78 76-84 |
1202 |
120 82-128 |
1.63 |
23:56 |
53 |
14:13 |
79 77-81 |
1123 |
141 82-156 |
1.69 |
25:03 |
1:07 |
17:56 |
79 77-81 |
1416 |
127 80-156 |
1.75 |
26:04 |
1:00 |
16:04 |
79 76-81 |
1270 |
128 86-150 |
1.81 |
27:09 |
1:05 |
17:28 |
82 75-111 |
1432 |
153 100-168 |
1.85 |
27:33 |
24 |
11:01 |
113 109-118 |
1244 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:57 |
7:50 |
More |
800m |
5:19 |
10:42 |
More |
1km |
7:07 |
11:27 |
More |
Mile |
12:47 |
12:47 |
More |
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