Tue 21st Jan 2020 at 4:00pm by Dowel

Walk > General

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Time
8:21
Miles
0.55
Min/mi
15:11
Stride(cm)
87
Cals
36
Cadence
122
BPM
101
%MHR
59.3
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 8:21(15:04/m) 100/118bpm 36cal 61/63rpm 3.98/4.32mph

8:21

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:18	98 96-101	1499	118 110-126
0.13	1:54	56	15:01	100 97-101	1502	122 118-126
0.19	2:47	54	14:20	99 98-100	1420	124 122-124
0.25	3:42	54	14:27	98 97-101	1415	122 120-126
0.31	4:44	1:03	16:41	101 97-103	1685	122 114-126
0.38	5:40	56	14:52	97 96-97	1442	124 122-126
0.44	6:35	55	14:44	100 98-102	1473	124 124-126
0.50	7:33	58	15:28	109 102-118	1686	123 122-124
0.55	8:23	50	15:09	104 104-104	1576	124 124-124

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:29	15:04	More

Predictions

Dist	Time	Per Mile

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