Tue 21st Jan 2020 at 1:00pm by Dowel

Walk > General

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Time
35:15
Miles
2.24
Min/mi
15:44
Stride(cm)
85
Cals
166
Cadence
121
BPM
109
%MHR
64
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 35:15(15:44/m) 109/130bpm 166cal 60/64rpm 3.81/4.59mph

35:15

Pace

28%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:01	105 102-107	1997	118 114-122
0.13	2:11	1:00	15:56	116 102-130	1848	114 110-120
0.19	3:24	1:13	19:23	108 104-110	2093	117 114-120
0.25	4:12	48	12:55	114 110-119	1472	118 114-120
0.31	5:23	1:11	18:58	111 100-119	2106	121 118-124
0.38	6:25	1:02	16:35	95 91-100	1575	121 118-124
0.44	7:21	55	14:48	108 102-113	1598	119 110-122
0.50	8:15	54	14:32	109 106-114	1584	122 116-128
0.56	9:15	1:00	15:52	107 94-116	1699	121 118-124
0.63	10:06	51	13:33	99 96-102	1341	123 120-124
0.69	10:59	53	14:16	111 100-119	1583	121 116-122
0.75	12:00	1:01	16:20	112 109-114	1829	121 118-126
0.81	12:56	56	14:50	108 107-112	1602	124 122-126
0.88	13:50	54	14:26	121 116-124	1747	123 120-124
0.94	14:45	54	14:29	116 113-118	1680	122 122-124
1.00	15:38	53	14:14	115 114-117	1637	124 122-126
1.06	16:28	50	13:26	113 104-119	1517	122 118-124
1.13	17:23	55	14:41	102 97-109	1497	125 122-126
1.19	18:22	58	15:33	100 96-103	1555	124 122-126
1.25	19:18	56	14:55	103 101-104	1536	123 118-128
1.31	20:13	56	14:50	104 103-104	1542	123 122-126
1.38	21:07	53	14:14	106 104-108	1509	123 120-124
1.44	22:02	55	14:44	104 103-104	1533	123 122-124
1.50	23:03	1:01	16:22	106 103-107	1735	119 116-122
1.56	24:06	1:03	16:46	107 105-108	1794	122 120-126
1.63	25:00	54	14:23	106 104-107	1524	121 118-124
1.69	26:05	1:05	17:13	109 102-118	1877	120 114-126
1.75	26:56	51	13:38	114 110-121	1555	123 120-124
1.81	27:47	52	13:47	110 109-111	1516	122 116-124
1.88	29:04	1:17	20:33	110 107-113	2261	120 116-126
1.94	30:00	56	14:48	111 108-113	1643	120 116-124
2.00	30:57	57	15:07	108 104-112	1633	120 118-122
2.06	32:19	1:23	22:04	117 113-122	2581	120 118-122
2.13	33:23	1:03	16:53	113 112-113	1909	118 116-120
2.19	34:32	1:09	18:30	111 109-116	2053	118 116-120
2.24	35:15	43	13:26	117 112-122	1572	120 118-122

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:06	14:17	More
1km	8:57	14:24	More
Mile	14:40	14:40	More

Predictions

Dist	Time	Per Mile

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