Tue 21st Jan 2020 at 8:00am by Dowel

Walk > General

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Time
12:41
Miles
0.81
Min/mi
15:40
Stride(cm)
85
Cals
64
Cadence
121
BPM
110
%MHR
64.1
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 12:41(15:39/m) 108/124bpm 64cal 61/63rpm 3.83/4.88mph

12:41

Pace

23%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:09	114 110-117	2298	117 110-124
0.13	2:04	49	13:00	108 105-110	1404	122 118-124
0.19	3:07	1:03	16:46	107 105-111	1794	120 112-124
0.25	4:10	1:03	16:41	110 109-110	1835	120 114-124
0.31	5:27	1:17	20:38	107 103-109	2208	121 118-124
0.38	6:26	59	15:43	102 100-103	1603	124 124-126
0.44	7:23	57	15:05	102 100-104	1539	124 122-126
0.50	8:32	1:10	18:34	104 103-105	1932	122 116-126
0.56	9:22	50	13:14	115 109-118	1522	125 122-126
0.63	10:03	41	10:57	118 111-124	1292	123 118-124
0.69	11:17	1:14	19:44	112 104-118	2211	122 120-126
0.75	12:04	47	12:26	103 102-105	1280	123 122-124
0.81	12:42	38	10:35	104 103-105	1101	122 120-124

Heart

110/124max

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BPM
WHR
MHR
Bands
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Cadence

121 (126 max) Stride Length: 85cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:53	More
800m	7:47	15:39	More
1km	9:43	15:39	More

Predictions

Dist	Time	Per Mile

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