Tue 21st Jan 2020 at 7:00am by Dowel

Walk > General

Follow User
0 👍

Time
8:47
Miles
0.54
Min/mi
16:16
Stride(cm)
82
Cals
39
Cadence
120
BPM
103
%MHR
60.4
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 8:47(16:11/m) 101/132bpm 39cal 60/65rpm 3.71/4.15mph

8:47

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:03	95 85-106	1905	115 106-122
0.13	2:16	1:01	16:09	98 96-98	1583	122 120-122
0.19	3:13	57	15:17	96 94-99	1467	122 120-122
0.25	4:13	1:00	15:56	97 96-98	1545	122 114-130
0.31	5:15	1:02	16:32	111 95-130	1836	122 118-122
0.38	6:12	57	15:11	114 104-127	1731	122 118-124
0.44	7:19	1:07	17:53	102 101-103	1824	122 122-122
0.50	8:13	54	14:20	100 100-101	1433	123 120-126
0.54	8:48	35	14:02	114 104-120	1601	125 122-128

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:46	15:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry