Tue 21st Jan 2020 at 4:00pm by ninjakdb

Run > General

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Time
1:18:56
Miles
8.25
Min/mi
9:34
Pacing
83%
WAVA
50.35
Stride(cm)
88
Cals
1188
Cadence
191
BPM
154
%MHR
88.8
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 143/156bpm 134cal 6.54/7.62mph
2) 1m - 10:40(10:40/m) 155/163bpm 166cal 5.62/6.22mph
3) 1m - 9:47(9:47/m) 153/158bpm 150cal 6.14/6.87mph
4) 1m - 9:57(9:57/m) 154/171bpm 150cal 6.03/7.66mph
5) 1m - 9:25(9:25/m) 159/177bpm 146cal 6.38/7.43mph
6) 1m - 8:58(8:58/m) 156/164bpm 135cal 6.69/7.37mph
7) 1m - 9:07(9:07/m) 153/165bpm 126cal 6.58/7.74mph
8) 1m - 9:25(9:25/m) 159/167bpm 144cal 6.37/7.58mph
9) 0.25m - 2:27(9:58/m) 160/164bpm 37cal 6.02/6.2mph

9:11 10:40 9:47 9:57 9:25 8:58 9:07 9:25 2:27

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +16	9:36	134 104-143	1285	192 182-202
0.50	4:53	2:29	9:56	139 136-142	1380	191 186-194
0.75	7:00	2:07	8:28	150 139-156	1271	191 96-198
1.00	9:27	2:27	9:46	149 144-153	1456	192 184-196
1.25	12:01	2:34	10:17	153 149-156	1574	191 184-196
1.50	14:43	2:43	10:50	155 150-159	1680	186 180-192
1.75	17:20	2:36	10:25	156 151-163	1625	190 186-194
2.00	20:07	2:47	11:09	155 150-162	1728	189 184-192
2.25	22:34	2:27	9:48	153 150-155	1499	190 186-192
2.50	25:00	2:26	9:44	156 154-158	1518	190 186-194
2.75	27:25	2:26	9:42	152 145-158	1476	192 184-196
3.00	29:54	2:28	9:53	151 146-156	1492	191 184-194
3.25	32:42	2:48	11:14	158 148-171	1774	186 180-190
3.50	35:03	2:21	9:26	157 147-162	1480	192 188-196
3.75	37:57	2:54 +28	11:34	151 135-158	1747	193 186-196
4.00	40:50	2:53 +32	11:33	150 139-161	1734	192 174-198
4.25	43:23	2:32	10:09	168 156-177	1706	193 190-198
4.50	45:55	2:32	10:09	158 149-167	1605	191 186-194
4.75	48:07	2:12	8:49	153 147-158	1348	191 182-194
5.00	50:15	2:08	8:32	156 153-162	1331	193 190-198
5.25	52:27	2:12	8:48	156 153-159	1372	195 192-198
5.50	54:41	2:14	8:56	156 152-163	1393	194 188-198
5.75	56:57	2:16	9:03	154 149-159	1394	193 190-196
6.00	59:13	2:16	9:05	158 152-163	1434	193 190-196
6.25	1:02:17	3:04 +36	12:15	155 130-165	1898	188 94-198
6.50	1:04:23	2:07	8:27	152 127-164	1285	195 184-200
6.75	1:06:38	2:14	8:57	151 147-156	1352	195 194-198
7.00	1:08:56	2:19	9:15	152 148-154	1405	194 186-196
7.25	1:11:08	2:12	8:47	157 147-166	1379	193 186-196
7.50	1:13:37	2:29	9:57	158 153-166	1573	190 184-196
7.75	1:15:53	2:16	9:04	161 158-164	1459	193 190-198
8.00	1:18:22	2:28	9:53	159 153-162	1573	191 188-194
8.25	1:20:49	2:27	10:00	160 157-163	1600	191 188-194

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	191	8.2	1:18:46	9:47
Walk	0.1	94	0	6	16:17
Still	0.1	-	-	5	-
Pause	2.3	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.70%	More
800m	4:13	8:29	45.53%	More
1km	5:19	8:33	47.14%	More
Mile	8:43	8:43	48.90%	More
5k	28:37	9:13	50.65%	More
5 miles	48:10	9:38	48.98%	More
10k	1:00:21	9:43	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	28:02	9:01	51.70
5M	46:25	9:17	50.83
10km	58:27	9:24	50.40
10M	1:36:47	9:41	50.31
Half	2:08:52	9:50	49.60
20M	3:21:48	10:05	50.19
Mara	4:28:40	10:15	50.27

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