Tue 21st Jan 2020 at 4:00pm by EvilPixie
Bike > Exercise Bike
-
Time
40:02
-
Miles
11.81
-
Mph
17.7
-
FBI
85.14
-
Cals
244
-
Watts
102
-
Cadence
69
-
BPM
141
-
%MHR
70.4
-
B/mi
477
-
Surface
Road
Notes & Comments
Slightly longer Wattbike today still not 💯 but getting there
Split Summary
===
1) 0m - 40:02(/m) 141/167bpm 244cal 68/79rpm 102/161W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
40:02 |
40:02 |
0.00 |
141 61-167 |
INF |
69 9-79 |
102 3-161 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:08 |
3:19 |
20km |
42:25 |
3:25 |
15 miles |
52:32 |
3:30 |
20 miles |
1:12:50 |
3:39 |
40km |
1:33:13 |
3:45 |
25 miles |
1:33:50 |
3:45 |
42km |
1:38:32 |
3:47 |
50 miles |
3:26:14 |
4:07 |
56 miles |
3:54:34 |
4:11 |
100 miles |
7:33:13 |
4:32 |
112 miles |
8:35:29 |
4:36 |
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