Tue 21st Jan 2020 at 2:00pm by Paul W
Bike > wattbike
-
Time
30:00
-
Miles
9.03
-
Mph
18.1
-
FBI
91.58
-
Surface
Road
Notes & Comments
10st 3 1/2. Did this as part of a brick session. Had intended to go on road but it was 2.15 and sun was dangerously low. Cold as well. No data because phone wouldn't take photos.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:26 |
3:21 |
| 20km |
42:05 |
3:23 |
| 15 miles |
51:22 |
3:25 |
| 20 miles |
1:09:42 |
3:29 |
| 40km |
1:27:45 |
3:32 |
| 25 miles |
1:28:17 |
3:32 |
| 42km |
1:32:24 |
3:32 |
| 50 miles |
3:04:05 |
3:41 |
| 56 miles |
3:27:34 |
3:42 |
| 100 miles |
6:23:47 |
3:50 |
| 112 miles |
7:12:47 |
3:52 |
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